Sound Meditation for Wellbeing weekend
Event description
Allow yourself to be bathed in sound waves to soothe your mind and nervous system and bring you back into more peaceful alignment with yourself.
In this slow moving, ethereal experience, you will be held in a safe space to drop into yourself and release the built up "noise" we collect along our journeys.
Much like the need to shower ever day to cleanse you of your physical dirt collected, this is the same concept but through the use of vibrational frequency therapy in lieu of water to cleanse of the energetic and emotional "dust" collected through out the day/week/month/lifetimes.
Guided by Katrina Noela, a specialised Singer Sound Healer, You are invited into a safe space for a relaxing, non-invasive way to center and re-tune your body into oneness. This practice helps to establish all-round better health and wellness with a mind-body-spirit in harmony that can then function at an optimal level.
BENEFITS may include:
- Reduced stress, worry, anxiety, fear and uncertainty
- and Improved sleep, calmness, peace, problem solving, clarity, body functions and more.
WHAT TO BRING
- Yoga mat & pillow (venue has chairs & high bolsters available to sit upright on)
- Blanket & eye pillow
- Water bottle & tea cup as desired
WHAT TO EXPECT
Please arrive early to find parking and settle in, find your preferred placement sitting or lying down before we then start our Sound bath at 2:30pm.
PLEASE NOTE:- DOORS WILL CLOSE @ 2:25 PM, so please arrange enough time to find parking and head upstairs.
Once the Sound Bath commences, you are guided into stillness by listening to Katrina sing and play the powerful and healing crystal bowls in a very slow, calm manner for 45 minutes, where the only thing you have to do is breathe and rest! This time is for you to have time-out and Reconnect, Release & Rest your body, mind and nervous system and let the waves of vibrations do the work to help you process subconscious thoughts and challenges.
Every session is unique as Katrina intuitively responds to the group's emotional and energetic environmental needs at the time.
SCHEDULE
Our Summer Hill Little Big House Sound Baths occur every 2nd Tuesday and every 4th Saturday of the month. Suggested age is from 7yrs. Please visit website for all other events and locations.
PLEASE KNOW:- that where you are at in your personal journey, and day, will vary this experience for you. These powerful vibrations can stir things up within you and move things through the body to be expressed, released and balanced, so if you feel an emotion, memory, movement or pressure coming on, it’s perfectly ok in this space - just be willing to allow it, move your body as needed, feel whatever is wanting to shift, and breathe it out like bubbles rising in the water. Letting it pass and go, so you can move forward in your life with less resistance.
And remember that Katrina is there if you need any assistance.
LOCATION
On the elbow corner of Flour Mill way, amongst the towering apartments you will find the beautiful Little B!G House (the smallest building on the block), where our Vocal Sound Bath will be held upstairs on level 1. Please enter from the BACK DOOR ENTRANCE (see pics below) and refer to the “What to bring” section to support yourself further to make yourself as comfortable as possible whilst you're there.
HOW TO GET THERE
- 1 min walk from Lewisham West Light Rail
- 5 mins walk from Summer Hill Train Station
- Street parking available (but tricky sometimes so please allow extra time)
WHAT OTHERS ARE SAYING
"It was absolutely incredible. Felt amazing." - Tee
"I felt my heart expand and open up with the sound frequencies. It was very healing and empowering. Her singing was aligned with the bowls and combined perfectly for both a healing and relaxing experience. Loved it." - Senka
"Thank you Katrina, it was so beautiful. See you next time!" - Sarah
"Once my body attuned to its center I felt myself go super deep, really fast. Faster than meditation. It was incredible! Loved it! It sustained me for the whole week." - Jos
"I've never felt loved like that in my life before." - Carol
"Kat is an amazing singer and a beautiful intuitive soul. Her sound baths are not only calming but so expansive for the body. Her voice is so compatible with crystal bowls that when she sings with them my whole body vibrates. I always feel completely calm and centered afterwards. She gives me goosebumps every time. Love it!" - Petra
"You are so talented. I am amazed at your singing and sound bath talent. Yummy energy!" - Alex
"“Clearing out the old” has certainly been happening." - Chelsea
PLACES ARE LIMITED
SO PLEASE BOOK TO SECURE YOUR SPOT WITH US. Floor space, bolsters and chairs are available upon availability.
🗣️💖 MEET YOUR FACILITATOR - Katrina Noela
Hi, I'm Katrina, a Sound Healer, Quantum Vocalist & Expression Coach, passionate about helping people align back to their true selves by unlocking and releasing unspoken vibrational blocks to give greater voice to their true feelings and gain back the power and freedom of their whole Voice.
I am told I have a naturally calming effect as I share my knowledge from over 25 years in professional vocal performance, teaching and facilitating educational and interactive workshops as well as my own transformational journey. I love guiding my clients towards balanced expression, empowered voice, emotional expansion, energetic release, freedom and happiness for voice, body and spirit!
Let me help you remember and re-tune to your real, aligned vibrational essence.
MORE INFORMATION:
https://www.katrinanoela.net/sound-healings
https://linktr.ee/katrinanoela