Tranquil Sound Meditation

Step Into Serenity

Allow yourself to be immersed in soothing waves of sound that calm your mind, ease your nervous system, and gently guide you back to peaceful alignment with your true self.

In this ethereal, slow-moving experience, you’ll be held in a safe and nurturing space to release the energetic "noise" we all accumulate. Just as we cleanse our bodies daily, this vibrational frequency therapy cleanses your emotional and energetic layers, helping you feel refreshed and renewed.

Guided by Katrina Noela, a specialized Singer Sound Healer, you’re invited into a restorative practice that harmonizes mind, body, and spirit for optimal well-being.

Benefits may include:

• Reduced stress, anxiety, and tension
• Improved sleep, clarity, peace, and overall wellness

What to Expect:
Arrive early to connect over tea, settle into your space, and prepare to relax deeply from 6:30pm. As the session begins at 7pm, let Katrina's intuitive voice and the healing vibrations of crystal singing bowls guide you into stillness. For 45 minutes, your only task is to breathe, rest, and allow the sound waves to work through you, releasing tension and processing stored emotions.

Each session is unique, crafted in response to the group’s energetic needs, ensuring a transformative experience.

PLEASE NOTE:- DOORS WILL CLOSE @ 6:50 PM, so please arrange enough time to find parking and head upstairs.

What to BRING:

• Yoga mat & pillow (venue has chairs & high bolsters available to sit upright on)
• Blanket & eye pillow
• Water bottle & tea cup as desire

Location

On the elbow corner of Flour Mill way you will find the beautiful Little B!G House (the smallest building on the block), where our sessions will be held upstairs on level 1. Please enter from the BACK DOOR ENTRANCE (see pics below) and refer to the “What to bring” section to support yourself further to make yourself as comfortable as possible whilst you're there.

How to get there

• 1 min walk from Lewisham West Light Rail
• 5 mins walk from Summer Hill Train Station
• Street parking available (but tricky sometimes so please allow extra time)

Regular Schedule

Our Summer Hill Little Big House Sound Baths occur every 2nd Tuesday and every 4th Saturday of the month. Suggested age is from 7yrs. Please visit website for all other events and locations.

PLEASE KNOW:- that where you are at in your personal journey, and day, will vary this experience for you. These powerful vibrations can stir things up within you and move things through the body to be expressed,
released and balanced, so if you feel an emotion, memory, movement or pressure coming on, it’s perfectly ok in this space - just be willing to allow it, move your body as needed, feel whatever is wanting to shift, and breathe it out like bubbles rising in the water. Letting it pass and go, so you can move forward in your life with less resistance.

And remember that Katrina is there if you need any assistance.

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WHAT OTHERS ARE SAYING

"It was absolutely incredible. Felt amazing." - Tee

"I felt my heart expand and open up with the sound frequencies. It was very healing and empowering. Her singing was aligned with the bowls and combined perfectly for both a healing and relaxing experience. Loved it." - Senka

"Thank you Katrina, it was so beautiful. See you next time!" - Sarah

"Once my body attuned to its center I felt myself go super deep, really fast. Faster than meditation. It was incredible! Loved it! It sustained me for the whole week." - Jos

"I've never felt loved like that in my life before." - Carol

"Kat is an amazing singer and a beautiful intuitive soul. Her sound baths are not only calming but so expansive for the body. Her voice is so compatible with crystal bowls that when she sings with them my whole body vibrates. I always feel completely calm and centered afterwards. She gives me goosebumps every time. Love it!" - Petra

"You are so talented. I am amazed at your singing and sound bath talent. Yummy energy!" - Alex

"“Clearing out the old” has certainly been happening." - Chelsea

PLACES ARE LIMITED

SO PLEASE BOOK TO SECURE YOUR SPOT WITH US. Floor space, bolsters and chairs are available upon availability.

🗣️💖 MEET YOUR FACILITATOR - Katrina Noela

Hi, I'm Katrina, a Sound Healer, Quantum Vocalist & Expression Coach, passionate about helping people align back to their true selves by unlocking and releasing unspoken vibrational blocks to give greater voice to their true feelings and gain back the power and freedom of their whole Voice.

I am told I have a naturally calming effect as I share my knowledge from over 25 years in professional vocal performance, teaching and facilitating educational and interactive workshops as well as my own transformational journey. I love guiding my clients towards balanced expression, empowered voice, emotional expansion, energetic release, freedom and happiness for voice, body and spirit!

Let me help you remember and re-tune to your real, aligned vibrational essence.

MORE INFORMATION:

https://www.katrinanoela.net/sound-healings

https://linktr.ee/katrinanoela