Give yourself a break, with this mid-week sound meditation and experience the feeling of deep peace as the waves of sound cleanse your mind, body and soul.

You will be treated to a one-hour:

guided mindful meditation to release stress and tension;
sound healing meditation to cleanse and restore;
wellbeing affirmations to keep the good vibes going.

Emerging with a sense of peaceful wellbeing, you will feel refreshed and ready to move forward in a balanced and positive way.

* this is a laying down meditation with chairs available if you prefer to sit.

** all meditation experience welcome.

*** BYO Pillow + Blanket.