Getting through the post-holiday back to work grind can be exhausting for our mind, body and spirit if we forget to take time out for ourselves. Join us for some self care this February!
Sound meditation is one great way to infuse the body and field with harmonious frequencies that can help entrain our frequency to a higher level.
Dr. Mitchell Gaynor states that 'One reason sound heals on a physical level is because it so deeply touches us on the emotional and spiritual planes.'
Time to nourish your soul and take the time you need to look after yourself.
This event will be run by qualified Group Sound Meditation Facilitator, Nadia Shaw, who is passionate about using sound not only as relaxation, but as a tool to access your intuition and inner healing.
Don't forget to bring a yoga mat, pillow and blanket for comfort; and your journal if you feel so inclined.
*Please note that there is a 24 hour cancellation policy where if you cancel within 24 hours, no refund will be provided.*