Join us for the Sound of Being™ Journey - your invitation into deep healing, restoration, bliss and expanded consciousness. You will be supported in relaxing your body and mind, while replenishing all parts of yourself.

This 90 minute experience is an incredibly powerful combination Sound Healing, breathwork, ritual, mantra, energy alignments, intention setting and meditation that is deeply rooted in Vedic and Shamanic traditions. Transcending the physical sound, you will be transported to a depth of your consciousness that both revitalises and nourishes your overall well-being. You’ll be bathed in high frequency Crystal and Himalayan Singing Bowls, Medicine Drums, Paiste Gongs, an array of Chimes, n’Goni, Hang Pan, and more.

This multi-dynamic experience is an opportunity for everyone - regardless of their prior experience with Meditation or Sound Healing - to experience freedom from thought, mind-chatter, stress and expectation. With a focus on implementing mindfulness, this journey will support you with down-regulation of the nervous system and re-defining homeostasis physically, mentally, emotionally and energetically.

Liara brings a wealth of experience in facilitating Breathwork and Sound Healing journeys and is passionate about sharing from both from a practical science base and also bridging the power of the energetic realms of consciousness. As a therapist of various therapeutic modalities, Liara understands working various body systems to clear, enliven and enhance optimal states of being. Sound paired with breathwork and ritual is yet another subtle, and incredibly powerful vibrational tool to be able to explore these parts of ourselves and remember our authentic truth.

What is Sound Healing?

Sound Healing is a powerful therapy that is ancient in many traditional and now has incredible research in the field of vibrational medicine. Particular sounds you hear is called resonance, the frequency at which an object naturally vibrates. Using various tools, including the voice, Sound Healing can guide participants into entrainment and a deep theta brainwave meditative state. In this space combined with intention, healing can occur. Sound Healing is effective in not only achieving a state of relaxation, but it also has a way of moving through blockages in the body.

Sound Healing has been known to help treat such conditions as but not limited to:

• Stress

• Anxiety

• High blood pressure

• Depression

• Sleep disorders

• Pain

• Autism

The subtle body holds imbalances and traumas that can eventually manifest in our physical bodies, which is why it's important to look at healing and balance not only from a physical perspective, but as a complete holistic outlook that includes mind, body and spirit.

Go to www.liaracovert.com to learn more about what she offers. She are very passionate about shring insights into breathwork, meditatition and Sound Healing. She offers varied courses and interactive sessions to compliment this integrative group modality.

About your facilitator - Liara Covert

Liara Covert is Meditation Teacher, Sound Healer, Breathwork Psychotherapist, who has much expeirence with alternative healing modalities and working directly with clients. She facilitates at yoga studios, corporate events and business functions. Liara witnesses the powerful effects of sound in supporting participants to access a deep relaxation. Sound Therapy has potential to guide participants into brainwave entrainment of a profound, theta, meditative state. It helps us transition through mental and emotional blockages and has been known to aid in treating stress, anxiety, high blood pressure, depression, sleep disorders, pain and trauma. Contact us for more infomation.