Kia Ora! Join us for a vibrant day event on the Winter Solstice. A day of celebration and ceremony in Mount Maunganui. Experience the magic of sound healing and unwind.
Waves are constantly in motion, but there also a pause, a quiet in-between.

Immerse in sound healing, voice and toning exploration, song, movement and ceremony. With your hosts co creating, Nicola Rose Gibbons, Sarah Spence and Ruth Holden. With different waves on the day to explore, with movement and expression, as well as finding the stillness.

The peak of this Solstice is at 2.41 pm, timing in with the closing ceremony. With an invitation to join and harness this energy, setting intention for the oceans and waters. Celebrating the shortest day of the year and the longest night. The Solstice has been a time of ceremony throughout the ages.

On the Day.
- Opening Circle.
- Gentle movement excercises/dance out.
- Harmonic voice and toning excercises with Nicola. Sound healing and throat balance.

- Lunch break (bring your lunch)

- Sarah sings session, with kirtan and enjoyable singing excercises.
- Sound healing with Ruth, for deep relaxation, with crystal sound bowls, and her harp.
- Crossover. Sing together. Silence together.
- Ceremony and Closing Circle.

For your comfort bring something to lie on, a cushion, a blanket and your water bottle. Bring your own lunch. The room will be warm and cosy. There will be some snacks and tea afterwards provided.

Sarah Spence has sung and played musical instruments from a young age. A singer/songwriter for 25 years, she sings mantra that allow others to experience deep presence, whether listening or singing along during kirtan. Kirtan (joyful chanting) is the practice of singing your heart open; it is the music aspect of yoga. www.sarahmarlowespence.com

Nicola Rose Gibbons is a sound healer, and speaks light language with song and drumming. The language helps to calm the nervous system. Everybody has their own unique sound or vibration. May you leave feeling more harmony in your body; simply by harnessing your own sound. Toning is easy and begins to free the voice again. It is also very healing, for yourself and others. www.facebook.com/lemuriangrace

Ruth Holden is a sound healer, and plays many different instruments, including the crystal sound bowls, the Shamanic drum and her harp. She also hosts groups in Mount Maunganui, at the venue she helped set up called the Soul Sanctuary. www.instagram.com/ruth...