As Seen in the LA Times ! Sound Sunday is a Multiple healer sound bath meditation hosted by Sound Bird Healing and guest practitioners. Performed live, using multiple healing instruments to explore sonic landscapes that lead to deeper relaxation and meditative states, enhancing flow, cellular recalibration, and creativity in the beautiful Shatto Chapel at the First Church Los Angeles.

Sound Bird Healing provides an immersive sound meditation that rejuvenates the mind and body by activating our natural healing systems. A variety of ancient sound healing instruments are utilized including gongs, crystal singing bowls, Tibetan bowls, and more to create an experience that will vibrate and activate all cells in the body. Sound therapy affects our physical, emotional and energetic bodies in beneficial ways:

* Elevated States of Consciousness

* Unlocks Blocked Emotions

* Relieves Anxiety and Stress

* Promotes Deep Meditation/relaxation

* Heightens Clarity/concentration

* Decreases Depression

* Normalizes Blood Pressure

* Relieves Physical Pain

* Release Emotional Trauma

We will begin with a brief intro on the benefits of sound healing and mindfulness. Then we will take you on a collective sonic journey that will include:

Gong bath activation and breathwork
immersive Sound bath featuring multiple healers incoorporating Reiki energy,Gongs,tibetan bowls,crystal quartz healing bowls,elemental chimes and various drums.

You are free to lay down, sit up or move at any point during the journey. Listen to your body and connect to your greater joy and comfort.

We are excited to take you on musical deep dive, a journey that is both musical meditation and restorative experience, bending time and inner space to explore your hidden potential.

What to Bring

Bring your mat, blanket, pillow, eye mask, and whatever you may need to feel comfortable for approx 90 minutes. ***Please note: We can provide you with: an a mat (for extra comfort!), eye mask, pillow, and blanket. Just take your shoes off and relax! - There is an inclusive ticket option available***

If you need additional accommodations - chair/back support please let us know ahead of time. Zero gravity chairs available for extra cost due to cleaning/transport.

Bring crystals to charge, journal, pictures of loved ones …Any symbolic item that may ground or add to what you may want to work through or on.

Dress: Comfy outfits: We will lay down for the sonic journey

Parking: Secured Free parking within the church lot

Please try to arrive 10-15 min early to settle into the space. Sound bath will start at 6:30.

Please bring your authentic self. This is a safe and therapeutic container. Adrienne will be available to you for questions and support. After the sound bath there will be time for Co-regulation and questions.

We look forward to connecting with you!!

In gratitude,

Adrienne and Sound Bird Healers