This sound bath experience harnesses the power of sound and vibrations to restore harmony within your nervous system. Immersing yourself in resonant frequencies produced by instruments such as singing bowls, gongs and chimes sets an environment for your mind and body to enter a state of deep relaxation and energetic balance.

Each unique sound bath starts with gentle movement and breathing techniques helping you prepare to surrender to the sounds and vibrations. It is an opportunity for you to let go of tension and stress, quieten the mind, and allow the sound and vibrations to shift your nervous system into relaxation, guiding you towards inner peace and NSDR (Non Sleep Deep Rest).

BENEFITS - ARE YOU SOMEONE WHO:

- Leads a very busy life and is looking to reach a deep state of relaxation?

- Is suffering from stress or anxiety and nervous system dysregulation?

- Has poor sleeping patterns, suffers from chronic fatigue or insomnia?

- Would like to meditate, but finds it difficult to get into a meditative state on their own.

Studies have shown that Sound Therapy, Breathing techniques, Yoga and Meditation can offer holistic benefits in:

• Depression, Anxiety, and PTSD;

• Mind Body Spirit Connection;

• Stress Reduction;

• Trauma Support;

• Nervous System Balance;

• Release of negative thought patterns.

CONTRAINDICATIONS:

While Sound Therapy, Yoga and Meditation techniques are generally safe, we are not qualified healthcare physicians and encourage you to consider:

• Epilepsy: Not recommended

• Uncontrolled High Blood Pressure: Consult your healthcare provider if medication doesn't effectively control your blood pressure.

• Cardiovascular Disease: Seek guidance from your healthcare provider. Advise facilitators of implant devices.

• Pregnancy: Breathing techniques are to be discussed please advise facilitators if you are pregnant.

• Psychiatric conditions: Consult with your mental health professional before participating in sound and breathing techniques.

• Breathing conditions: Consult with your healthcare provider.

• Hearing devices: Notify facilitators of any hearing devices you use.

Prioritise your well-being and communicate openly with your healthcare providers to determine suitability for Sound Therapy, Yoga and Meditation techniques. By purchasing your ticket you acknowledge and agree you are fit and safe to participate in Sound Therapy, Yoga and Meditation.

No prior experience is necessary.

Please arrive from 2.45pm as doors close 3.00pm sharp. Sorry no late entry.

Please bring a mat, layers of clothing, socks, a blanket.

There are No Refunds, however you may gift your ticket to a friend if unable to attend after purchase

Contact the host of Soundbath Immersion @ Ascension Yoga Studio Sutherland 3pm Sunday 28th July