Sounds at the Surrounds August
Description
Sounds at the Surrounds Leisure Centre Helensvale - Sound Bath with Sandy from Harmonic Sanctum
Date: Friday 28th August 2026
Time: 7.30pm - 8.30pm
Location: The Surrounds Leisure Centre
Address: 6 Emerald Drive HELENSVALE 4212
Give yourself the gift of stress relief, sleep support, deep relaxation and nervous-system reset. End your month calm and clear reducing that mind noise and feeling relaxed and grounded to step into a new month.
Sound healing offers a non-invasive, gentle, drug-free, and accessible way to address multiple layers: mind, body, emotion, spirit.
The vibrations from the crystal singing bowls will uplift and energize, leaving you feeling re-energized, relaxed, restored and aligned.
This is a highly relaxing environment, cool, calm, quiet and low light all to bring the most nourishing atmosphere.
Bring your mat or something to lay on, a throw or blanket in case you get cold and an eye mask.
All are welcome, whether you’re completely new to sound bathing or have been attending for years. Simply arrive, settle in, and allow the gentle, restorative tones of the crystal singing bowls to wash over you. Using a range of traditional playing techniques, I create a deeply calming experience designed to support and soothe your nervous system, offering it the reset it so naturally needs.
Doors open at 7.20pm and close at 7.30pm Sharp. Please arrive 5 minutes early so you are not rushed and to preserve the sacred space and ensure everyone's experience is uninterrupted. When you arrive head straight into the event space which is located inside the leisure centre across the hall from the Gym.
Please note once the doors are closed at 7.30pm no access can be gained.
While this session promotes wellbeing and relaxation, it's not a substitute for medical advice. Always consult a healthcare professional.
Please note you will be laying on the floor for the duration of the sound bath please bring anything that will make you feel more comfortable.
If you require a mat as you don't have one please contact me as I have a few that I can bring.
Don’t hesitate to contact me if you have any further questions admin@harmonicsanctum.com.au
See you soon
-Sandy xx
FAQs
- What do i need to bring?
Please bring the following: -Something to lay on like a mat or camping mat -A blanket or throw -An eye mask -Water
- What is a Sound bath?
A sound bath is a meditative experience where participants are “bathed” in sound waves produced by crystal singing bowls. The vibrations help calm the nervous system, quiet the mind, and promote deep relaxation and healing.
- What are the benefits of a Sound bath?
Sound baths can reduce stress, improve sleep, support emotional release, balance energy, deep relaxation, nervous system reset, and enhance overall wellbeing.
- Is a Sound bath safe during pregnancy?
Generally, yes. Sound baths can be very soothing during pregnancy. However, if you’re in your first trimester or have any concerns, it’s best to consult with your healthcare provider first.
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