You are invited to an afternoon of relaxation through sound...

Created in a live group setting and lead with intention; Soundscape Meditation is an immersive experience featuring the soothing sounds of Tibetan Bowls, Chimes, Handpan, Gong and many more instruments. Let the stresses of the week disappear as you lie back and absorb the sounds around you while we guide you through a journey into deep relaxation.

Guests are invited to find a comfortable, relaxed position as they are taken through a journey of sound. This meditative experience uses sound to anchor the mind, helping you stay present, while deeply relaxed. As you settle in, your body transitions into a state of relaxation, often referred to as the ‘rest and digest’ state. This shift encourages a deep sense of calm and ease. Throughout this experience, you may find yourself naturally shifting through different brainwave states, delving into a dream-like state and tapping into a wellspring of creativity and inspiration, while deeply soothing the nervous system.

Herbal tea will be provided to close, giving you time and space to assimilate after the sound experience, along with a handmade smudge stick to take home with you.

Sunday 23rd February 4pm - 5:30pm
[Please arrive 5-10 minutes early for a 4pm start.]

Old Noarlunga Institute Hall
2 Market Crescent, Old Noarlunga SA

Please bring:
-blanket/s
-a pillow for your head
-yoga mat (or something to lie on)
-wear comfortable clothes and socks (for the ultimate relaxation experience!)
Participants are invited to find a comfortable reclined position for the duration of the experience, so make sure you bring enough soft and cosy things to keep you relaxed and warm.

Please note:
For safety reasons, Soundscape Meditation may not be suitable for individuals who:
-Are in the first trimester of pregnancy.
-Have sound-induced epilepsy.
-Have metal implants, a pacemaker, stent, shunt, artificial heart valve, or an implantable cardioverter defibrillator (ICD). Please consult your doctor before attending a session.
-Children above the age of 12 are welcome to attend, but must be able to remain quiet for the duration of the session.

We look forward to connecting with you.

Hayley and Daniel