***Please note change of of venue***

You are invited to a morning of relaxation through sound...
An immersive one hour session featuring the soothing sounds of Tibetan Bowls, Chimes, Handpan and many more. Let the weeks stresses disappear as you lie back and absorb the sounds around you while we guide you through a journey into deep relaxation.

Saturday 20th April 9 - 10 am
[Please arrive 5-10 minutes early for an 9am start.]

Karawatha Community Centre
Baden Terrace, O'Sullivan Beach

***Please note change of of venue***

Please bring along:

-blanket/s
-pillow/s [as many as you want!]
-yoga mat [or something to lie on]
-eye pillow [not compulsory, but can enhance the experience]
-water bottle
-wear comfortable clothes and socks

Participants are invited to find a comfortable reclined position for the duration of the experience, so make sure you bring enough soft and cosy things to keep you relaxed and warm.

Please note, the following people should consult their doctor before attending a soundscape meditation:

People with carotid stenosis (prior to application in the area of the carotid artery/larynx)
People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias
People with a stent
People with a shunt
People with a deep brain stimulation device (DBS)
People with epilepsy
Pregnant women

Children above the age of 12 are welcome to attend, but must be able to remain quiet for the duration of the session.

Commonly Asked Questions:

So, what is a soundscape meditation?
It can be thought of as a meditation experience, using the medium of sound as an anchor for the mind to rest upon.
The sounds are created using various instruments; tibetan bowls, the handpan, chimes, gongs, amongst others.

What happens during a soundscape meditation?
Participants are invited to find a comfortable reclined position for the duration of the experience.
Created in a live setting and lead with intention, they are taken through a journey of sound.

What are the benefits of a soundscape meditation?
The experience can bring a focus on the present moment, creating a sense of calm, relaxation and a shift into the para-sympathetic system [the rest and digest state, bringing the body into harmony].
It is a great tool to induce different brain wave states, moving from Beta (our normal day to day), through Alpha (relaxed attention) and to Theta (dream state).

We look forward to connecting with you.

Much love,
Hayley and Daniel