An afternoon mini retreat for all of us in need of soulful nourishment.

Underneath the enduring centuries old cathedral ceiling of Mintaro’s Blacksmiths Shop, we will embody ancient practices of breathwork, yin yoga and yoga nidra to nurture and embrace all the possibilities ahead of us at this time.

This event will honour the deep seeds of winter that have readied themselves within us for a new start in the rebirth of spring. This is an invitation to awaken our own new beginnings, bring in a fresh new start with the energy of the Spring Equinox that permeates Nature around us. Gather with likeminded souls in a sacred space to honour the seeds of life's precious time to begin again.

Held in the 1858 State Heritage listed 'Blacksmiths Shop' on Ngadjuri Country. The reclamation of this impressive pioneer building of Mintaro stone, slate, hardwoods, forged iron and steel, provides a breathtaking amphitheatre for healing.

The afternoon will conclude with some delicious treats and fresh herbal tea blends from the property’s garden. Please advise of dietary requirements to yinlabyoga@gmail.com following booking.

No yoga or meditation experience required. There are no physical accessibility issues and practice can be modified to be seated or on the floor

To wear- clothes allowing for flexible movement and posture holds of 5+ minutes. Yin yoga and yoga nidra are both practices that keep the body cool. You are strongly encouraged to wear warm layers that can be removed & added back on to the body as needed. Warm socks!

To bring- yoga mat, blanket, small head cushion/pillow

(The host reserves the right to cancel this event due to unforeseen circumstances impeding the facilitation of such. All registered participants will be notified as soon as possible and all monies refunded in due course)

Contact the host of Sowing the Seeds of Presence: Nourishing New Beginnings with Self and Community