SPACE II BE

'Space to be' mindful gatherings that invite you to simply be

A Journey into Simplicity, Strength & StillnessIn a world that moves fast, this is your chance to slow down. SPACE II BE invites you to slow down, take it back to basics with simple, strong movement, practical breathwork, and moments of stillness to help you feel more grounded and clear.

Designed for those new to yoga, experienced practitioners wanting a slower, stronger approach, and the curious souls open to just exploring new things, this experience is about stepping outside your comfort zone or simply taking a pause.

Expect a slower, strong yoga flow, breathwork techniques to calm the mind, and experience an ice bath to challenge and refresh you. We’ll finish with a nourishing meal, giving you time to connect and take it all in.

Who is this for?

• New to yoga and want a safe, supportive space to explore.
• Already practice but want to slow things down and refine your foundations.
• Curious about breathwork, cold exposure, and how they work together.
• Anyone seeking a moment of stillness, clarity, and connection in their lives.

Through a blend of breath, movement, and nature, you’ll walk away feeling grounded, refreshed, and present.

What to Expect:

Slow & Strong Yoga Flow – Learn the fundamentals of movement and breath.
Practical Breathwork – Techniques to ground, settle the mind, and regulate your nervous system.
Ice Bath Reset – Harness breath and mindset to move through discomfort and build resilience.
Nourishing Meal – Simple, fresh, and wholesome food to refuel and integrate the experience.
Like-Minded Community – A space to connect, reflect, and step outside your comfort zone.

Flow of the morning

6:50 AM – Arrival & Welcome
Light conversation and a moment to settle in.

7:00 AM – Foundational Flow
A guided yoga session focusing on simple yet strong movements, building a deeper understanding of alignment, breath, and strength in stillness.

8:00 AM – Breathwork for Grounding
Learn practical breath techniques to calm the mind and regulate the nervous system.

9:00 AM – Ice Bath & ocean swims
A supported cold immersion experience—harnessing breath and mindset to move through discomfort.

10:00 AM – Nourishing Brunch & Reflection
A simple, fresh, and nourishing meal shared together, allowing space to integrate the experience and continue connecting with like-minded humans.