SPACE II BE

"Space to Be" – Mindful gatherings that invite you to simply be.

In yoga, we practice creating space within the body, the breath, and the mind. This evening is an opportunity to do just that.

We’ll come together in a supportive and intentional space flowing through yoga, sauna, nourishing food, and meaningful connection to cultivate a sense of ease, awareness, and community.

Who is this for?

• Anyone looking for a moment to pause and connect with self and other beautiful humans.
• Those wanting to explore yoga, breathwork, and heat therapy in a supportive environment.
• Anyone seeking stillness, presence, and conscious conversation.

What to Expect:

Grounding Yoga Flow – A practice designed to reconnect breath and body.
Sauna – Release tension, soften the body, and settle into presence. 
Nourishing Dinner – Simple, wholesome food to refuel and restore.
Cacao & Connection – A space for reflection, conversation, and deep listening.

Flow of the Evening:

3:50 PM – Arrival & Welcome - Settle into the space.
4:00 PM - Yoga – A practice of strength, softness, and presence.
5:00 PM – Sauna – Drop into stillness through heat and breath. 
6:00 PM – Dinner & Cacao – Nourish, connect, and reflect in good company.

This SPACE II BE is about cultivating care, presence, and meaningful connection. A space to slow down, share in warmth, and feel truly supported.