Master proper lifting techniques with our Technique Lifting Class! Designed for all skill levels, this class focuses on safe and effective form, injury prevention, and maximiSing strength gains. Learn essential lifting skills to build confidence and improve your overall fitness journey.

Enhances Safety
Maximizes Effectiveness
Builds Proper Strength:
Increases Confidence
Promotes Longevity
Develops Good Habits
Reduces Fatigue
Supports Progression

CALENDAR:

JULY	SQUAT MOVEMENT
MONTH	MOVEMENT FOCUS	NOTE:
AUGUST	HORIZONTAL PRESS	BENCH PRESS
SEPTEMBER	SQUAT MOVEMENT
OCTOBER	VERTICAL PRESS	SHOULDER PRESS
NOVEMBER	HORIZONTAL PULL	BENT OVER ROW
DECEMBER	VERTICAL PULL	LAT PULL DOWN

RSVP Via the ticketing system or just turn up between the times advertised.
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This group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health) | open Groups, our holistic health pursuit initiative. Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora.

These groups collectively contribute to strengthening your Te Whare Tapa Wha:
Taha Wairua (Spiritual)
Taha Tinana (Physical)
Taha Whānau (Family and Social)
Taha Hinengaro (Mental and Emotional) wellbeing

Additionally, Taha Whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.