Spinal Energetics & Breathwork
Event description
Casual BREATH X SPINAL Class
Join Anika & Genna on the beach for a 1 hour casual class of breathflow & spinal energetics.
Start your weekend fresh by bringing yourself out of your head & into your body with a nourishing experience rejuvenating your nervous system.
Anika & Genna have been working together curating workshops using these two powerful modalities and have found that by combining breath & spinal it gives their clients a deep opportunity to collectively release mental, emotional, and physical tension from the body & energetic field.
Are you ready to embark on a journey back home to yourself?
WHAT TO BRING?
-Yoga mat/towel
-Water bottle
-Open mind
Before you arrive please sign the waiver below
If you need to contact us prior to the day please feel free to do so at hello@groundsoffreyja.com
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