Spinal Flow Day Retreat

Michelle from FloMotion Movement and Katana from Flourish Wellness MR invite you to a day of self-love, self-care, and nervous system nourishment. Slow down, reconnect, and begin the new year feeling clear, grounded, and supported.

Throughout the day, you’ll be guided through gentle movement and Spinal Flow sessions that nurture your lymphatic and nervous systems. You’ll also take home practical tools to stay centred and regulated long after the retreat.

If you’re craving a reset after the festive season, we’d love to welcome you to one of our upcoming retreat dates. We have two dates available, giving you the flexibility to choose what works best for you. 11 January and 8 February

We have only 6 places per retreat, and spots will fill quickly. Each day is offered at an introductory rate of $250pp.

Included:

• Light lunch

• Morning + afternoon tea
  (Please bring a meal if you have specific dietary needs or require something more substantial.)

Book directly or contact us with any questions you may have.