Spinal Waves

Spinal Flow Workshop 

Join Emma from Aspen Coaching in our upcoming Spinal Waves and Floor Work class. In this 90minute class we will connect to our spine, find freedom and softness in our movement and nourish the body with rolling locomotion patterns. This class will focus on enhancing awareness, coordination and overall interconnection of how we move.

Open to all, no experience necessary.

Sunday 14 July - 10 - 11:30am