Spiritual Wellness Retreat

Step into a sacred day of movement, activation, and divine connection at the Spiritual Wellness Retreat in Mittagong. Surrounded by the peaceful embrace of The Harmony Centre, this immersive retreat invites you to journey inward, release what no longer serves you, and awaken to the higher guidance that flows through your soul.

We begin with a grounding Soul Flow yoga practice, designed to free the body, open the heart, and prepare your energy for transformation. From there, you’ll be guided through a powerful Kundalini activation experience—an inner activation that supports the clearing of energetic and emotional blocks, leaving you feeling lighter, more aligned, and deeply connected to your life force.

In the afternoon, we’ll shift into the realm of spiritual guidance, loved ones in the Spirit world and ascended masters, exploring how to open to their wisdom and presence in your life. Through guided practices, intuitive exercises, and shared intention, you’ll learn to deepen your relationship with your guides and your loved ones in the spirit world, receiving insights, support, and clarity on your soul’s path. Together, in the collective energy of a like-minded community, join us as we unlock your psychic and mediumistic potential.

Whether you come seeking personal healing, greater clarity, or a deeper spiritual connection with the Spirit world, this retreat will hold space for you to recharge, expand, and step forward on your light working journey with renewed strength and guidance.

Why Attend?

This retreat is perfect for those seeking to release energetic blocks, activate Kundalini energy, open to higher realms of wisdom and commune with our loved ones in the Spirit world. You’ll be guided to deepen your relationship with your personal spiritual guides as well as your loved ones on the other side. Whether you’re at the earlier stages of your spiritual development or already walking as a lightworker, you’ll leave feeling more aligned, empowered, and supported in your purpose.

What to bring?

Please bring a yoga mat, water bottle, and any other props, eye pillows, bolsters or blankets that you might use for yoga, meditation and relaxation. We will bring a few extras but to make sure you have everything you want/need we do recommend bringing your own. 

If you have a set of oracle cards, please also bring them along. We'll provide tea and snacks, however, we would suggest bringing something along for your lunch.

Meet your facilitators:

Hayden Crosweller

Hayden (he / him) is a seasoned psychic medium, energy healer and yoga teacher dedicated to guiding others on their spiritual journey. With over a decade of experience, he bridges the gap between the physical and spiritual realms, offering profound connections with loved ones in spirit. His passion lies in teaching psychic and mediumship awareness, helping others unlock their intuitive gifts and deepen their understanding of the unseen world.

Through his work, Hayden empowers individuals to explore their spiritual potential, blending energy healing, mediumship, and mindful movement. Whether through mediumship readings, transformative healing sessions, or yoga and meditation, he creates a space for growth, healing, and profound self-discovery. Join him at this event to step into a world of expanded awareness and spiritual connection.

Henna Pollard

Henna is a mum of three, a yoga teacher, Kundalini facilitator and energy healer. Her work focuses on helping people release stored emotions and reconnect with themselves on a deeper level.

Life often leaves us carrying emotions we never fully process, quietly settling in our bodies and shaping how we feel and move through the world. Over time, these emotions can become heavy, creating a sense of disconnection from ourselves. Henna’s purpose is to guide you in releasing that weight, reconnecting with the truest parts of yourself, and opening space for peace and alignment

Wherever you are on your journey, Henna is here to support you in letting go of what no longer aligns and stepping into a life that feels deeply connected and true to who you are.

Book Now

Spaces are limited, so reserve your spot today and embark on this transformative journey!

For more information contact Hayden on 0448 241 348 or at hello@haydencroswellermedium.com