This is a free virtual event, not to be missed!

Sophie's talk will help you to create your own personal wellness and self-care strategy utilizing the 5 Elements framework. You will learn about the different types of energy that we each have and use throughout our day and learn how to manage them all so that you always have an overflowing cup. You will want to take notes to jot down your ideas as they come to you during the talk and can reflect back on them later on. There is also the opportunity for a question and answer at the end.

Bio Sophie Robinson - Psychotherapist, Counsellor, Mentor, Coach and Author.

Sophie’s mission is about blending spirituality with evidence-based psychological treatments and understanding to create an integrative balance of wellness, unique to everyone. She believes in life-long learning and personal development within all aspects of a person’s life to live authentically, with more balance and love. Sophie works as a registered psychotherapist and counsellor, offering services in-person and worldwide online. She also works as a life coach and Usui reiki practitioner and has been intentionally spiritual and practicing magick since 2002. Sophie started her work in the mental health field in 2012 by volunteering at a domestic abuse shelter, which led her on a path to complete a master’s in forensic psychology and eventually train further as a counsellor. Private practice has allowed her the freedom to work holistically with each client and look at their whole world, tailoring each session to best meet their individual needs.

www.sophiewildrobin.com

Testimonials

Therapy with Sophie exceeded my expectations and I would recommend her. I liked the exercises given to manage my crippling anxiety and being able to talk without fear of judgement. I just want to say a big thank you for helping me on my journey back to a "normal" life. Sophie was a large part of my journey and I honestly don't think I would be anywhere near as well as I am today without her guidance. — C.T.

Ever since I've met Sophie I've done nothing but progress. Having her help gave me comfort, like before I had nobody and lived sheltered away from others but she helped change that and I can really see myself progressing in confidence and even coping has been a gift I couldn't have gotten off anybody else. Sophie truly saved me from a bad outcome in my future and I'm eternally grateful for that and look forward to meeting her again. Working with her is amazing, she is so kind so I am able to open up to her, the atmosphere is calming and her dedication is great when it comes to giving me the resources I needed such as the coping paper. Overall, she was the best person I could've turned to and I'm super lucky to have met her, thank you! — J.W.

Counselling with Sophie exceeded my expectations. She created a friendly and relaxed atmosphere where I could talk openly. Sophie is very understanding and is very easy to talk to. Sophie gave me excellent advice and support to help me through a very difficult and stressful point in my life. I would have no hesitation in recommending Sophie to anyone who is finding life difficult. Thank you so much for getting my life back on track. It means a lot and I know my family would echo my thanks. — L.C.

Virtual event link will be provided when you register a ticket.