SpondyStrong Open Level Yoga

This is a Zoom yoga class for people with Spondyloarthritis/AS.

This class is designed for people who are able to get onto the floor and do poses on a yoga mat, as well as standing poses. However, chair options will also be given as needed. Poses and movements will include both gentler and more challenging options, and each class will incorporate deep breathing and mindfulness/meditation. Modifications will be offered depending on each student's needs. Each class will also include a brief social/check-in component!

Please sign up at least 15 minutes before class starts!

After signing up for this class, you'll receive an email with the Zoom link.