Signing up for this event gives you indefinite access to a recording of an approximately 1 hour long spondy-friendly Zoom HIIT (high intensity interval training) class, including a warm-up and some stretching at the end. Details:

- If you're not familiar with HIIT, it involves doing short sets of exercises like planks, squats, mountain climbers, glute bridges, ab exercises, etc. This class will be low impact overall, and will include multiple options and modifications, for example doing planks with your knees up or on the floor, and non-jumping cardio exercises like jumping jacks where you step your feet out instead of jump.

- After you sign up, I'll send you a recording of the monthly class (only my video will be shown in the recording), so that you can take the class again as many times as you'd like.

- I'll also send out a fun Spotify playlist you can play while you take the class

- The class will incorporate optional hand weights (2-3 lbs), or you can use soup cans or other household items

* This is just for access to the class recording! To sign up for the live class, please sign up for that event separately. *