Spring awakening - breathwork and cacao ceremony 🌸

Join us for a transformative journey as we shed the last traces of winter and embrace the revitalising energy of spring.

This 2-hour breathwork workshop, paired with a ceremonial cacao experience, will guide you towards renewal, deep relaxation, and a boost in energy.

What to Expect:
Drop-In: Settle in and get ready for the experience ahead.

Introduction: Learn about the powerful benefits of breathwork and its ability to connect the breath, body, and mind.

Opening Circle: Connect with the group and set your intentions for the session.

Somatic Movement Meditation with Cacao : Ease into gentle movement while enjoying the heart-opening effects of ceremonial cacao, allowing your body to relax.

Breath Journey: Engage in a deep, guided breathwork session designed to release tension, enhance energy flow, and clear the mind.

Integration & Closing Circle: Reflect on your experience within a supportive circle, giving time for grounding and relaxation.

Why Breathwork?
Breathwork is a profound practice that can:Reduce stress and anxiety
Balance the nervous system
Enhance emotional clarity and well-being
Deepen self-awareness and spiritual connection
Release stored trauma and emotional blockages

As we step into spring, this workshop offers a chance for an “After Winter Restart,” helping you transition from the reflective energy of winter to the vibrant, uplifting energy of spring. 

Come and nurture your body, mind, and soul in a supportive and welcoming space.