Spring Ayurvedic Retreat

Ayurvedic Day Retreat at the Art Sanctuary

Preparing for Spring

Renew • Awaken • Align

All inclusive $120 for the day (Early bird $97 ends 14th August)

As winter begins to soften and the first signs of spring emerge, nature invites us into a season of renewal, growth and possibility. Spring is a time of awakening, an opportunity to gently shake off the heaviness of winter, restore our energy and create space for what is ready to blossom.

In Ayurveda, spring is associated with the qualities of coolness, moisture and new life. As the seasons shift, we can support our wellbeing by embracing practices that cultivate clarity, vitality and balance. This one-day retreat offers embodied experiences and practical wisdom to help you transition into spring with intention.

Held within the natural surrounds of the Art Sanctuary, the day weaves together yoga, Ayurveda, ritual, creative reflection and shared nourishment.

What to Expect

Arrival & welcome
We begin by arriving gently and grounding into the land, marking the seasonal transition with a simple opening ritual. Together, we create a calm and supportive space for reflection, connection and renewal.

Grounding yoga & deep rest
Our day begins with a gentle yoga and Yoga Nidra practice designed to awaken the body, regulate the nervous system and cultivate energy for the season ahead. Suitable for all levels, the practice supports a sense of lightness, vitality and inner balance.

Ayurvedic preparing for Spring
This practical workshop explores how to align with spring through an Ayurvedic lens. Topics include:

• Understanding the qualities of spring and how they affect body and mind

• Supporting digestion, immunity and energy levels during seasonal change

• Creating daily rituals and self-care practices to encourage renewal

• Simple dietary principles for spring nourishment and cleansing

Participants will leave with practical tools to integrate into everyday life.

Shared seasonal lunch
Enjoy a nourishing lunch inspired by Ayurvedic principles, designed to support digestion, vitality and seasonal balance.

Creative reflection & integration
A gentle nature walk followed by a collective creative practice offers space to honour the lessons of winter, clarify intentions and connect with what is ready to emerge in the months ahead.

Closing ritual: welcoming renewal
We close the day together with a simple ritual, honouring the transition into spring and the possibilities of a new season.

Who This Retreat Is For

Open to all and suitable for all levels, this retreat is ideal for anyone seeking seasonal alignment, practical wellbeing tools and a day of rest, reflection and connection.

Join us for $120 (includes lunch and all activities)

Early bird $97 (ends 14th August)

Details

📍 The Art Sanctuary, 1 Cockram Road, Kelmscott 6111
🕙 10am-3pm
🌿 Includes Ayurvedic workshop, yoga nidra session, ayurvedic lunch, and creative materials

Book now and welcome spring with intention, nourishment and renewed energy.