Spring Cleanse with a Qigong Detox!

5 weeks of classes focussing on specific practices for deep Internal Cleansing, plus an optional 21day Detox protocol to follow.

Qigong offers much more than healthy exercise & relaxation. Did you know specific Qigong practices can be used improve both physical & emotional health, including supporting detoxification? In this special Spring Cleanse Class, you will learn practices for loving your Liver, supporting your Kidneys & Adrenals, & clearing your Lung Qi to renew vital energy… your body will love you for it!

These specific Qigong practices allow your body & energy channels to open so Qi flow can start freeing blocked areas. Your body starts to remove substances such as waste material & toxins. On the energetic level it starts to expel stagnated or pathogenic Qi, and release blockages produced by physical, mental & emotional tensions.

How can a Qigong Detox help me?

Qigong takes the Chinese Medicine approach to cleansing gently & carefully. Deep layers of stagnation need to be approached wisely in order to release in a healthy & balanced way. A successful cleanse needs to be wholistic - body, mind & spirit.

Qigong works on all levels to truly release, deeply relax, & effectively renew your energy.

Signs you need a Detox often show up in Spring...

Tiredness / lack of energy / deep fatigue
Headaches or foggy thinking
Bad breath, body odour, or thick tongue coating
Pain & tension in your body
Emotional unbalance & mood changes - apathy, depression or irritability are common
Excess weight / inability to shift weight
Constipation
Skin eruptions

These are signs from your body of toxic build up - it's vital to detoxify your system regularly to maintain good health & energy. Qigong teaches you simple practices of movement, breathing, & visualisation to keep your body systems happy & in balance.

An optional 21 Day Dietary cleanse protocol based on Chinese Medicine will be included with this program for you to follow.

There are 3 Spring Cleanse Classes you can join:

Bellingen Thursdays 5.30pm, Oct 7 – Nov 4 BOOK HERE

Bellingen Mondays 11am, Oct 11 – Nov 8 BOOK HERE

Coffs Harbour Tuesdays 5.30pm, Nov 2 - 30 BOOK HERE