✨ 'RISE AND SHINE' SPRING DAY IMMERSION

✨ SATURDAY 13TH SEPT 2025

✨ 10AM - 4PM

✨ COOLOOLABIN (10 mins inland of Yandina)

You are invited to a nourishing and playful 'Rise and Shine' Spring Equinox' day immersion for women.

The intention of this gathering is to offer loving attention and focus to all aspects of our wellness including connection to community and the fanning of the flames of our passion projects / businesses / offerings.

The flow of the day will be similar to our flow of the Passion Project Co Friday mornings, though including a nourishing organic feast for lunch, more time for movement, meditation and sharing circles with 4 fabulous facilitators.

May this experience enhance our connection, creativity, clarity and centredness as we blossom into the season of Spring.

CONNECTION ~ CLARITY ~ COMMUNITY ~ CREATIVITY ~ CARE ~ CONFIDENCE ~ COLLABORATION ~ CENTREDNESS

The essence of this gathering is to create:

~ a heart-centred space for women to gather to focus and tend to their passion projects.

~ weaving in wellness experiences like meditation, sharing circles and gentle movement.

~ surrounded by nature and a supportive group of like-hearted women.

It's essentially a networking + co-working event with heart, wellness experiences and encouraging organic growth and authentic connection.

What do we wish to 'plant' and tend to in our inner gardens as we step into this new season of Spring? What inner seeds are nudging us to be planted?

This day is about about fanning the flames of our visions ~ together!

Our Vision:

This is a space for women of all walks of life to focus on what they are passionate about and shift into a wholesome flow state to build a greater sense of community, collaboration, connection, clarity, creativity and confidence.

This is about upliftment where we are creating with heart while honouring self care needs.This space is where the inner masculine energy of structure meets the feminine energy of flow.

We lean into the doing while BEING...and align our monthly structural flow with that of our menstrual cycle and also the moon cycle.

WHO: These gatherings are for women 16 y/o+ who are interested in 'filling up & overflowing their inner cups' and have a project that they wish to focus on e.g. computer work, business, creative venture, artistic expression, writing a book, finishing a course.

WHERE:

- Cooloolabin Hall - 787 Cooloolabin Rd, Cooloolabin.- 10 mins inland of Yandina.- The venue is a beautiful large hall surrounded by plant life with ample onsite parking.

DATE: Saturday 13th September 2025

TIMES:10:00am arrival for a 10:15am start.4:00pm close.

COST:

Via website: $140 per person including a nourishing organic feast for lunch, afternoon tea and wholehearted activities with four experienced facilitators. BOOK HERE: https://www.passionprojectco.au/dayimmersion

Via HumaniTix: $150 (higher price to cover fees).

NUMBERS:There is space for 20 women to attend.

THE FLOW OF OUR GATHERING:

10:00am ~ Arrival and nourishing cuppa.

10:15am ~ Gentle yoga with Erin from Flux Acupuncture & Wellness.

10:45am ~ Integration.

11:00am ~ Cacao Immersion & 5 Rhythms Dance with Belinda from Nourishing Hearts.

11:30am ~ 'Planting our Inner Seeds' Guided Meditation & Sharing circle with Astara.

12:15pm ~ Wholesome organic GF + DF lunch feast.

1:00pm ~ 3 x 25 min 'focus co-working/creating' sessions with Astara.

2:30pm ~ Delicious afternoon Tea.

2:45pm ~ Kalari Indian Martial Arts with Lalita from Kalari Healing.

3:15pm ~ Sharing Circle and closing.

4:00pm ~ Close.

WHAT IS A 'FOCUS' SESSION?

This is when a timer is set for the group for each women to 'deep dive' into their own individual project such as writing, planning, designing, content creating, website updates.

This is usually a 25 min session in silence followed by 5 minutes of guided stretching.It is quite profound what births from this space as we collectively enter the flow state.

PLEASE BRING:

~ Wear comfy clothes suitable for movement activities like yoga.

~ Yoga mat or towel.

~ Water bottle.

~ Cushion to sit on.

~ Journal and pen.

~ Headphones if you choose to listen to music during the focus co-working sessions.

~ Any materials you may need for the co-working sessions e.g. devices and chargers, dairies.

~ Promo material for networking e.g. business cards, flyers, posters.

~ Any product that you wish to sell on the day (we will have a table set up for products to be sold).

WHAT'S PROVIDED:

~ Organic lunch - DF, GF, Vego and Vegan options.

~ Afternoon tea.

~ Delicious drinks of kombucha and teas.

~ Support and guidance from four experienced facilitators.

~ A wholesome private venue with tables, chairs, bathrooms and kitchen.

BOOKINGS AND QUESTIONS:

Your place awaits!

We look forward to nestling into this day of 'filling up our inner cups' to overflow this goodness out into our communities and beyond!

We have space for 20 women so please reserve your place by purchasing your ticket at www.passionprojectco.au/dayimmersion or email passionprojectco @ protonmail.com

We look forward to connecting in with you soon!

Astara and the Passion Project Co