Welcome to your home retreat!

We are so honoured and excited to guide you on Saturday 18th September 2021, for the Spring Equinox!

Here is all the information to get you prepared for a cosy and nourishing afternoon at home!

Online Afternoon Retreat Overview:
1.00pm - Welcome, Introduction and Cacao Meditation (facilitated by Adriarne)
2.15pm - Break
2.30pm - Meditation and Mindful Mandala Drawing (facilitated by Chloe)
4.00pm - Reflection & Wrap-up
4.15pm - Conclusion

What to Bring:

Workshop 1 - Cacao Ceremony 1PM TO 2.15PM
Set your space: light some candles and/or incense, make your space comfortable and cosy for a guided meditation journey. Please have your cacao (or other drink of choice) ready. You may even like to keep it in a thermos to keep it warm until we are ready to drink together.

If you do not have cacao, it is optional, and you are more than welcome to join for the meditation journey with a cup of tea or water. If you would like to acquire some cacao, here are some details:
- I recommend  Lovebean Cacao. You can purchase it directly from me and pick-up if you're within 5km to Pascoe Vale South in Melbourne or Urban Alchemist in Carlton also have it in stock.
-  Sacred Taste Cacao. Melbourne based brand and made from Peruvian harvested cacao beans A ceremonial grade plus blended flavours of chilli, rose...check out their website for what they have. These are stocked at Wholefood Merchants in Ferntree Gully in Melbourne
-  Tonantzin Chocolate. Made in Melbourne from Mexican harvested cacao beans. Most health food stores stock this. I recommend trying to purchase as pure/least added ingredients as possible.

Workshop 2 -
Mindful Mandala 2:30PM TO 4:14PM

Please have the following ready!

- A4 sheet of white paper
- Grey lead pencil (HB or 2H)
- 20 cent coin
- 12cm round lid (of a jar or any circle object in your house)
- 6.5cm round lid
- Black fine liner/ or ballpoint black pen or use colour! I use Artline Drawing System, black fine liner in size 0.4
- Black Sharpie Marker
- 1 eraser
- 1 pencil sharpener
- 1 ruler 30cm

TO DONATE:
- 1 session: $20
- Both sessions: $40
- If you are unable to donate, please join for free
- We welcome any donation amount outside of our recommendation

To donate via PAYPAL (please select Friends & Family):
https://paypal.me/chloemez?locale.x=en_AU

To donate via bank transfer:
Chloe Mez
ING DIRECT
BSB 923100
ACC 31364199
REF: SPRING

ZOOM LINK:
https://us02web.zoom.us/j/84960089771

PLAYLIST:

Spotify: Chloe Mez - Spring Equinox Home Retreat

Please reach out if you have any questions. Feel free to share this email and link with anyone you know who may need this also.

Much love,

C & A
Chloe MezHolistic Tattoo Artist / Yoga Facilitator Melbourne, Australia
IG: @hummingbirdinkstudioWebsite: www.hummingbirdinkstudio.com
Adriarne De SouzaIntuitive Healer / Yoga Facilitator Melbourne, Australia
IG: @earth_ritualsWebsite: www.earthrituals.com.au