Spring Half Day Retreat

Join us on Sunday 22nd November for our Spring Seasonal Women's Retreat, a 3.5-hour gathering created to help you pause, refresh, and move gently with the rising energy of spring 🌼

Spring can feel like a lot. The days stretch out, the calendar fills up, and the end of the year starts pulling us forward before we've had a chance to catch our breath. There's a natural pull to bloom, to open up, to step into something new, and sometimes that energy can feel exciting and overwhelming all at once.

This gathering is an invitation to meet that energy with intention.

Rather than rushing into the busy months ahead, we'll spend the morning tuning into what spring naturally offers: renewal, lightness, openness, fresh perspective, and space to plant the seeds of what you'd like to grow.

Each season carries its own unique energy, and as we move through the year, we often notice those shifts in our bodies, emotions, habits, and inner world. These seasonal retreats are designed to help you come back into rhythm with yourself and the season around you, creating space to pause, reflect, restore, and be held in community.

Over the morning, we'll explore the qualities of spring through a blend of gentle movement, reflection, rest, ritual, and sound.

Together, we'll move through:

• seasonal conversation and reflection, exploring the themes and energy of spring
• gentle yogic practices to bring you back into your body
• slow yoga flow, led by Kathryn
• mantra, breathwork, and meditation
• journalling and quiet contemplation
• time for stillness, integration, and gentle connection
• a deeply restorative sound bath led by Ally

There will be no pressure to share, perform, or arrive as anything other than exactly where you are. This is simply a morning to step away from the usual pace of life and give yourself a little room to breathe.

Light refreshments and herbal tea will be provided throughout the morning.

You'll be welcomed into a beautiful space where you can settle in slowly, sit outside in the spring sunshine between practices, have a quiet moment to yourself, or connect with other women in the room. Think soft morning light, fresh flowers, journals, gentle movement, beautiful conversation, and the kind of morning that leaves you feeling lighter and more like yourself.

What to bring:

**Please bring anything you need to feel comfortable and supported for the morning**

• yoga mat
• blanket
• pillow or bolster
• mug for tea
• eye mask
• water bottle
• journal and pen
• a light layer for when we're resting
• anything else that helps you feel comfortable lying down for the sound bath

Details:

Sunday 22nd November
9:30am to 1:00pm
North Fremantle Community Space
2 Thompson Road, North Fremantle

Come exactly as you are. Leave a little lighter.

We'd love to gather with you this spring 🤍

- Ally and Kathryn xx