SPRING I Yin, Yoga Nidra & Sound Bath Immersion with Sal & Yoshi (Oneness Healing Japan)

SPRING I Yin, Yoga Nidra & Sound Immersion
with Sal & Yoshi (Oneness Healing Japan)
$58

BYO - Mat & Water bottle.
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We've had so many people asking for the return of our Yin, Yoga Nidra & Sound Immersions... We brought this one to you in Winter & it SOLD OUT! So here is a Spring offering to light you up...

Taking our Yin & Yoga Nidra Immersion sessions to the next level this month... We're inviting Yoshi from Oneness Healing Japan to serenade you with sound bowls as you enjoy a longer, post Nidra savasana.

We'll start with a full Yin Yoga session led by Sal, to drop you deep into your body, before guiding you blissfully into a Yoga Nidra practice, (a guided meditation, otherwise known as 'yogic sleep'). Yoshi's beautiful, healing sounds will start to soak into the space, as she then masterfully takes over, and guides you into a blissful 30 minute Sound Bath.

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MORE ABOUT YIN...

Yin Yoga is a deep practice of holding specific poses for longer periods of time. In doing so, we aim to go beyond the superficial muscular tissue of the body that we use all the time, and instead, open on a far deeper level - into the fascia; (deeper-set tissue) that weaves its way throughout our physical body. This allows the fascial tubes to invite fluid and hydration to where it’s needed within the body, allowing for more overall health, freedom of movement and flexibility. We intersperse each pose with a full body ‘rebound’, to allow the tissues to reset.
Yin yoga allows for deep release to occur on all levels; not only physically, but energetically – through the meridian lines and energy pathways of the body, and also emotionally – allowing us to reflect and go within, feeling our body shift and change, observing our breathing and practicing the art of surrender to our body, thoughts, feelings and emotions.

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MORE ABOUT NIDRA...

The practice of Yoga Nidra is designed to let you fully rest and re-set your nervous system, encouraging healing and nourishment of your cells; letting them rebuild and restore, (activating the 'Rest & Digest', or Para-sympathetic nervous system).

Yoga Nidra has been said to be the equivalent of about 4 hours of sleep... What a treat!

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Sal is an experienced yoga teacher, with a strong belief that the practice is as much about yoga 'off the mat', as it is on it. Sal's own practice has led her on a journey back to herself, time and again.

Trained in Hatha, Yin & Prenatal/Postnatal Yoga, she is also passionate about Yoga Nidra and Meditation.

Sal is also a Civil Celebrant and a Reiki Master, healing and teaching in the Tibetan lineage.

She often weaves her love of philosophy throughout each class, allowing you to get curious about your relationship with your physical, emotional and energetic body as a whole, encouraging you to take your practice out into the World!

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Yoshi (Oneness Healing Japan) is a beautiful Sound Healer & Astrologer. For as long as she can remember, she has gazed up at the night sky, asking the stars about the truth of this world. That same wonder stayed with her, and through the study of archaeology, quantum physics and sacred geometry, she came to experience some moments of complete oneness that I now feel called to share.

Music has been with her all my life. She played piano from childhood, and it became the way she connected to the unseen. Today that same thread runs through the singing bowls she works with; the means through which she helps bring ease, balance and a sense of lightness back to the body and mind.

At its core, this work is about trust. She is not here to fix anything or to claim any power, only to support, to hold and to guide. She is here to gently guide you back to that place within you.