Spring into Wellness: Begin Your Journey of Self-Reflection

Join us for our springtime self-reflection workshop and enjoy a small group experience designed to help you cultivate self-awareness, learn mindfulness techniques, and develop tools for leading a balanced life.

It's the perfect time of the year to pause, self-reflect, and ask yourself ‘Where am I in my life right now?'. This workshop offers an interactive space to explore this question and more, guiding you toward a deeper understanding of yourself and your own wellness journey. You will also be guided by Natasha, from Rainbeau Rose Jewellery, to make a beautiful beaded bracelet to take home with you as an anchor of your ‘wellness intention’ for the future.

Learn how to listen to your inner self, nurture your wellbeing, and plant the seeds of positive change. Discover ways to bloom into your best self this spring. Let's embark on this wellness journey together!

Enjoy a delicious lunch (soup) and light refreshments. You will also receive a complimentary copy of Sadie's self-published book about her own wellness story. 

Reserve your spot today! Start your wellness journey with Sadie and blossom with inner clarity and intention this spring.