Registration is now closed!

See Part 2 of this series, April 20: Spring Attunement: Flow & Restore Yoga.

Attune to nature’s rhythms as a resource for mental health and well-being.

This 90-minute workshop explores how reconnecting with natural and seasonal rhythms can support mental, emotional, and physical well-being.

Guided by Cole Hooley, a mental health counselor, yoga teacher, and Reiki practitioner, this offering invites a return to the body’s innate patterns and the subtle ways nature supports restoration, clarity, and balance.

Participants will receive a guided eWorkbook and an invitation to join a 21-Day Spring Reset, with the option for individual support.

Free Parking lot & garage.

Registration is now closed!

See Part 2 of this series, April 20: Spring Attunement: Flow & Restore Yoga.

YOUR FACILITATOR

Cole Hooley, MSEd, E-RYT 500, mental health counselor, yoga teacher, and Reiki practitioner.

JOIN US!

Register here on Humanitix or reach out to pay by cash or app: mary@mishanayoga.com. Register in advance with a current email address to receive the arrival instructions, which will be sent by email. (Search your email or check your spam folder if you don't see it. And if you still can't find it, email mary@mishanayoga.com)

LOCATION

Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.) Mishana studio is inside The Preston.
Register in advance with a current email address to receive the arrival instructions, which will be sent by email. (Search your email or check your spam folder if you don't see it. And if you still can't find it, email mary@mishanayoga.com)

HOSTED BY Mishana Yoga & Wellness
Yoga & Dance: Group & Private Classes
Goal Guidance Life & Wellness Coaching
Spiritual Counseling
Reiki Relaxation Energy Healing
Sound Healing & Meditation

See sweet new offerings we're dreaming up by signing up for our mailing list on www.mishanayoga.com
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Contact the host of Spring Remembrance: Attune to Nature’s Rhythms for Well-being, April 13, Mishana Philly