SPRING RENEWAL Forest Therapy Walk
Description
Slow down. Reset. Reconnect.
Feel the need to slow down? Take two hours to step away from everyday life, quiet your mind and reconnect with nature.
Join INFTA Accredited Forest Therapy Guide Chloe for a gentle Spring Renewal Forest Therapy walk through beautiful Seawinds Gardens and surrounding bushland.
This isn’t a hike. It’s not a workout. And there’s nowhere you need to get to.
It’s two hours to slow down, switch off and be present. To put your phone away, quiet your busy mind and notice what’s around you — the birdsong, the changing light, the scent of the forest, the textures beneath your feet and the small moments of wonder that are easy to miss when life moves too quickly.
As you wander gently through Seawinds Gardens and surrounding bushland, Chloe will offer a series of simple sensory invitations designed to help you step out of your head and reconnect with your surroundings.
Come as you are. No fitness, mindfulness or outdoor experience required.
Many people arrive feeling busy, overwhelmed or mentally tired. They leave feeling calmer, lighter and more grounded, with a clearer mind and a renewed connection with the natural world.
Come alone or bring a friend. Small groups create plenty of space to slow down and enjoy the experience without feeling rushed.
WHAT TO EXPECT
Over two hours, you will:
Walk slowly through Seawinds Gardens and surrounding bushland (1–1.5 km)
Explore your senses through simple, guided invitations
Pause, sit and take time to simply be
Notice the changing landscape and seasonal signs of spring
Finish with a reflective tea ceremony
There’s nothing to achieve and nowhere to be. Just come as you are.
WHAT IS FOREST THERAPY?
Forest Therapy, or Shinrin-yoku (Forest Bathing), is an evidence-based practice that supports wellbeing through spending intentional, immersive time in nature.
Unlike a bushwalk, the focus isn’t on distance, pace or exercise. Instead, you’re invited to slow down and experience the natural world through your senses.
Research suggests Forest Therapy can support wellbeing by helping reduce stress and anxiety, improve mood and promote a greater sense of calm and connection.
DISCOVER SEAWINDS GARDENS
Perched around 300 metres above sea level, Seawinds Gardens combines established exotic trees — some more than 100 years old — with surrounding remnant bushland.
The gardens provide habitat for an abundance of local wildlife, including kangaroos, echidnas and many species of native birds.
In spring, the landscape comes alive with birds, new growth, seasonal colour and changing light, creating the perfect setting to slow down and reconnect with the natural world.
Small groups only • Limited places • Ages 18+
Location: Seawinds Gardens, Arthurs Seat
Duration: 2 hours
Full meeting point and what-to-bring information will be emailed after registration.
FAQs
- What to wear/bring
Dress appropriately for the weather - layers work best. It is usually a couple of degrees cooler at Arthurs Seat. We recommend comfortable pants and a rainproof outer layer. Hat and sunscreen.
Participants should be able to walk at a slow pace over various terrain. We recommend wearing closed, sturdy walking shoes.
Carry a day pack and bring water, snacks and any personal medications with you.
Bring something to sit upon while on the trail (mat/blanket) - Guidelines
Participants are kindly requested to observe silence and quiet mindfulness during the activities.
Phones and cameras should be turned off during the walk. All rules and regulations currently in existence at the location apply to this Forest Therapy walk.
Take memories, leave only footprints. Do not pick flowers or remove plants. Take any rubbish with you. This event is not suitable for people under 18yo. No pets allowed.
- Weather Policy
The walk will proceed in light rain and most weather conditions. In the event of severe weather, bushfire risk, or park authority closures, participants will be notified of any cancellation by text as soon as possible prior to event. - Cancellation Policy
Tickets are non-refundable, as each Forest Therapy walk has limited places and requires preparation and planning in advance. As a small business, cancellations close to the event can have a real impact on the costs of running each walk.
If you’re unable to attend, you’re welcome to transfer your ticket to another person. Just let us know the name of the new attendee before the walk so we can update the booking details. Email chloe@foresttherapymp.com
Thank you for supporting a small local business and understanding that your booking helps us plan and prepare for each experience.
- What happens if a walk is cancelled?
If the walk is cancelled by the organiser due to extreme weather, bushfire, park closure, or other circumstances beyond our control, participants who purchased tickets through Humanitix will receive a full refund of the ticket price, less any non-refundable Humanitix booking or transaction fees.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
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