Spring Renewal: Liver Cleansing from a Fresh Perspective

Learn about the Wood Element and Spring Season from a 5 Element Chinese Medicine perspective. This class will include a guided movement + meditation practice (qigong) for releasing tension, stagnation, increasing healthy energy flow in the body, and calmness and presence in the mind. We will discuss how discipline around simplification of what we take into ourselves supports detoxification and building strength and clarity.

Bring:

1) An intention for something you would like to let go of or simplify in your life

2) A friend, family member, or partner to work with in class and keep as an accountability buddy (optional)

3) A journal or notebook for a writing exercise

Mali Jarvis

www.malijarvis.com

541-633-3456