You’re not stuck. You’re just overloaded.

This spring, give yourself the gift of space—to exhale, to realign, and to gently reset.

Join us for a full-day immersive retreat designed to support women who are ready to step out of the chaos and back into calm. If you've been feeling emotionally drained, hormonally out of sync, or just stuck on the hamster wheel of “doing,” this is your invitation to pause, clear the mental and emotional clutter, and reconnect with your needs.

We’ll guide you through a blend of powerful practices—from breathwork to gut-nourishing food, emotional coaching to essential oils—all designed to help you create simple reset rituals you can use every day to feel more grounded, energised, and emotionally clear.

What You’ll Experience

Restorative Yoga + Nervous System Reset
Begin your day with 60 minutes of gentle movement with restorative yoga with Tanya from Seed Yoga to soothe your nervous system and release stress held in the body.

Essential Oils for Emotional Balance
Learn how to use essential oils to anchor calm, shift your mood, and create your own emotional reset ritual to take home.

The Power of Nourishment
Enjoy a seasonal, gut-loving morning tea and lunch while discovering how your food choices impact your mood, energy, and clarity. You’ll walk away with easy nutrition strategies tailored for women.

Life Coaching for Emotional Clarity
Explore what’s really draining your energy—people-pleasing, mental load, lack of boundaries? You’ll get the tools to detox emotional clutter and design a lifestyle rhythm that supports daily calm.

Create Your Reset Ritual
Craft a personalised daily ritual that grounds, centres, and recharges you. Whether it's morning stillness, evening breathwork, or a 2-minute aromatherapy moment, you’ll leave with something tangible, doable, and transformational.

You’ll Leave With:

A personalised “Reset Ritual” toolkit
A handmade essential oil blend to anchor calm
New emotional awareness + coaching tools
A nourished body and a lighter mind
Practical habits that support your nervous system
A deeper connection to your self-worth, intuition, and energy
A deeper connection with others, as only like-minded women can

Who’s This For?

This retreat is designed for women who are:

Feeling overwhelmed, depleted, or unmotivated
Craving time to reflect and reconnect
Curious about essential oils, holistic nutrition, and emotional wellness
Ready for practical habits—not a complete life overhaul

No prior yoga or wellness experience required. Just bring your curiosity and a willingness to press pause.

Includes: All sessions, lunch, snacks, essential oil blend, and retreat materials.

Your Hosts

Marcia Davidson from Kickstart Your Wellness – Nutrition & Gut Health Coach + Essential Oils Educator
Kerri Speyers from Life Choices Coaching – Life Empowerment Coach & Emotional Intelligence Specialist

Together, we blend practical tools, real food, and grounded coaching to support women through life's changes with ease, empowerment, and joy.

Ready to reset?

This is your moment.
Book now and gift yourself a full-body exhale.