🌿 Spring Shift Holistic Healing Retreat 🌿
Relax. Reconnect. Realign.

Spring is nature’s gentle reminder that change is possible—that we can soften old patterns, plant new seeds, and welcome fresh energy into our lives.

Join us this September for a soul-nourishing retreat designed to honour both the changing season and the changes you feel called to create within. Step into a supportive space where you can slow down, release what no longer serves you, and open to renewal in mind, body, and spirit.

✨ Heart-Opening Cacao Ceremony
Gather in community as we share ceremonial cacao, known for its power to awaken the heart, heighten emotional clarity, and spark compassionate self-reflection. This ritual invites you to soften old stories and connect more fully with your own inner wisdom.

✨ Slow Flow Yoga
A meditative yoga practice blending mindful movement and breath awareness. Through slow, flowing sequences, you’ll soothe your nervous system and ease into deep relaxation. This is your opportunity to clear stagnant energy and make room for the new.

✨ Guided Yoga Nidra
After cacao and yoga, settle into Yoga Nidra—an effortless, restorative meditation where you’ll drift between wakefulness and sleep. Here, you can integrate your experiences and invite transformative insights to arise.

✨ Break & Light Meal
Enjoy a nourishing break with a light, wholesome meal. Take this time to ground, connect with others and reflect quietly before moving into the next phase of your journey.

✨ NLP Guided Journaling
With gentle NLP (Neuro-Linguistic Programming) prompts, you’ll be guided through a journaling practice designed to help you clarify what you wish to change or call in this season. Tap into the subconscious mind, explore fresh perspectives and set clear intentions for growth and renewal.

✨ Sound Healing Journey
To complete your day, Nao will guide you through a cosmic sound bath of singing bowls, gongs, chimes and drums. Let healing vibrations wash over you, dissolving tension and rebalancing your energy so you leave feeling spacious, clear on the changes you wish to introduce.

Whether you’re craving stillness, fresh perspective or soulful connection, this retreat is an invitation to embrace change and step gently into your next chapter.

🌸 Spaces are limited—book early to secure your place. Come solo or bring a friend to share this beautiful journey into spring.