Spring Forest: Sound Healing and TCM Self-Massage

Join us for a transformative evening of sound healing and self-care practices, where we’ll immerse ourselves in the rejuvenating energies of Spring and the Wood element, which embodies growth, renewal, and vitality.

What to Expect:

Sound Healing:
Allow the soothing vibrations of the gong, Native American flute, handpan, Indonesian mouth harp, shamanic medicine drum and chime to wash over you. These sacred instruments will create a harmonious soundscape designed to promote deep relaxation, inner peace, and emotional release.

Traditional Chinese Medicine (TCM) Self-Massage:
Learn and practice gentle self-massage techniques that focus on the Liver and Gallbladder meridians (Wood elements). These methods will help detoxify the body, relieve stress and enhance the flow of Qi, promoting overall well-being.

Qigong & Kundalini Yoga Movements:
Experience qigong and kundalini yoga warmup movements that will awaken your body’s energy centers. These practices will help you connect with your inner self and cultivate a sense of balance and harmony as we honor the vibrant energy of Spring.

Theme:
As we delve into the essence of Spring Forest, we’ll explore how to harness the Wood element to foster creativity, growth, and new beginnings in our lives.

Who Should Attend:

This event is suitable for all levels, whether you're new to sound healing or a seasoned practitioner. Bring an open heart and a willingness to explore the depths of your inner landscape. You will leave feeling nourished, relaxed, and revitalised.

Details:
📅 Date: Sunday, 10th November 2024.
⏰ Time: 5.30PM - 7.15PM.
📍 Location: OWN Newtown Wellness Centre (8-10 Victoria St, Newtown NSW 2042). Street parking and limited on-site parking available.

What to Bring:

Comfortable clothing.
Water bottle.
Yoga mats are provided. OPTIONAL: your own yoga, eye mask, pillow, and blanket for extra comfort during sound healing (limited number of these items are available to borrow but please feel free to bring your own).

Facilitators:

Sat Ajeet is a Kundalini yoga teacher with a background in Hatha yoga and meditation. She plays the gong, or more accurately, the gong plays through her as she connects with the energy of the people who are receiving the gong sound healing.
Anisha is a sound healer, qigong practitioner, educator, and student of Traditional Chinese Medicine and Native American healing practices. She plays the hand pan, medicine drum, Native American flute, Indonesian mouth harp, ukulele and Guzheng, and sings spiritual songs.

Join us:
Come together in community and celebrate the rebirth of nature with this healing journey. Let’s cultivate a deeper connection with ourselves and the world around us as we embrace the energy of Spring Forest! Spaces are limited!

Contact:
For enquiries, email us at info@acusonic.org.

Taster videos: