Spring Strong, Summer Glowing 🌸☀️ | A Big Ball Core Club Experience
Description
🌸 SPRING STRONG, SUMMER GLOWING ☀️
A Big Ball Core Club Experience 💗
Move. Nourish. Connect. ✨
📅 Saturday 28th November 2026 | ⏰ 7:30am – 10:00am
Join us for a special in-person Big Ball Core Club Community Morning! 🥹💕
A morning dedicated to moving your body, reconnecting with yourself, building deep core strength and enjoying some well-deserved time for YOU before the busy December season begins! 🌺
We’ll kick off the morning with an energising 60-minute Big Ball Core Club class, combining breath-led movement, deep core activation, pelvic floor awareness, strength, stability and mobility using the stability ball. 🧘🏼♀️💪🏼
Expect a fun, uplifting and feel-good workout that gets your body moving, your core firing and your energy flowing! 🔥 Whether you’re completely new to Big Ball Core Club or have joined us before, all experience levels are welcome! 💗
BUT we’re not stopping at the workout… 👀
Once we’ve finished moving, we’ll head poolside 🏊🏼♀️☀️ to slow things down, enjoy a beautiful catered morning tea 🥐🍓☕, connect with other women and soak up the morning sunshine.
Think good food, great company, a little movement and a chance to reset before December arrives. 🌸✨
🌸 YOUR MORNING SCHEDULE
☕ 7:15am – Arrive & settle in
Arrive, get comfortable, meet the lovely women joining us and ease into the morning. 💕
🔥 7:30am – 8:30am | BIG BALL CORE CLUB
An energising, breath-led stability ball session focusing on:
💗 Deep core and transverse abdominis activation.
🌸 Pelvic floor awareness and coordination.
💪 Core stability and strength.
🧘🏼♀️ Mobility, balance and posture.
🌬️ Breathwork and mindful movement.
🔥 Low-impact, feel-good conditioning.
🍓 8:30am – 10:00am | POOLSIDE MORNING TEA
Time to unwind, enjoy a beautiful catered morning tea, connect with others and enjoy a relaxed morning by the pool. 🏊🏼♀️☀️
💗 WHAT’S INCLUDED?
🧘🏼♀️ One 60-minute Big Ball Core Club class.
🏐 Stability ball provided for use during the session.
🙋🏼♀️ Professional coaching and movement guidance.
🥐 Beautiful catered morning tea.
🏊🏼♀️ Poolside relaxation and social connection.
🌸 A welcoming, supportive and uplifting environment.
🌿 WHO IS THIS FOR?
This morning is for women who want to:
💪 Feel stronger and more connected to their bodies.
💗 Improve deep core strength and stability.
🌸 Incorporate more movement into their lifestyle.
✨ Enjoy a fun and supportive fitness experience.
🫶 Meet like-minded women and make new connections.
☀️ Take some time for themselves before the busy festive season.
No previous experience is needed! Movements can be adapted to different fitness levels and abilities. 💕
📍 EVENT DETAILS
📅 Date: Saturday 28th November 2026
⏰ Time: 7:30am – 10:00am
📍 Location: Private yoga studio, Gold Coast (exact address provided upon booking).
🔥 Big Ball Core Club: 7:30am – 8:30am
☕ Poolside Morning Tea: 8:30am – 10:00am
💰 Investment: $49 per person
🎟️ Spaces: Limited availability – bookings essential!
💕 A LITTLE REMINDER…
Come as you are, bring your beautiful energy and get ready for a morning of movement, connection and good vibes! 🌸
Let’s move, nourish, connect and head into December feeling STRONG, refreshed and ready for whatever comes next! 💪🏼☀️
We can’t wait to see you there! 🥹💗
Big Ball Core Club by Astrabella Wellness 🌸✨
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
