Spring Wellbeing: A Naturopathic Approach to Allergies, Skin & Seasonal Health

Spring can be a wonderful time of renewal, but for many people it also brings seasonal allergies, irritated skin and changes in energy, routines and wellbeing.

Join Sarah Cosgrave, Melbourne-based naturopath, registered nurse and nurse educator, for a free online webinar exploring practical ways to support your health through spring.

Taking a whole-person approach, Sarah will explore some of the foundations that may influence seasonal wellbeing, including nutrition, herbal medicine, sleep, stress, the environment and everyday lifestyle habits.

This session is designed for anyone who is curious about supporting their health through spring in a practical and sustainable way.

In this free session, Sarah will explore:

Why spring can be a challenging season for allergies and sensitive skin
Nutrition and lifestyle foundations that support general wellbeing
Herbs and foods traditionally used to support the body through spring
Simple ways to reduce your everyday exposure to common seasonal triggers
The relationship between stress, sleep, skin and immune health
Practical spring habits you can incorporate at home
A closer look at some useful spring herbs and how you might grow or use them at home
When individualised naturopathic or medical support may be helpful

Event details

Date: Thursday 1 October
Time: 7:30 pm – 8:15 pm
Location: Online
Cost: Free
Format: 45-minute educational webinar, including a short Q&A

The webinar link will be sent to registered attendees closer to the event.

About Sarah

Sarah Cosgrave is a Melbourne-based naturopath and registered nurse. She is also a nurse educator, with postgraduate training and previous clinical experience in intensive care.

Her naturopathic practice brings together nutrition, lifestyle, herbal medicine and whole-person care, with an emphasis on understanding the individual and finding realistic approaches that can fit into everyday life.

Privacy note: Your details will be used to register you for this webinar and send you the event link. If you opt in, you may also receive occasional updates from Sarah Cosgrave Naturopathy. You can unsubscribe at any time.

Please note: This webinar is intended to provide general education and information only. It does not include personalised health advice, diagnosis or treatment. If you have specific health concerns, please seek individual support from an appropriately qualified healthcare practitioner.

Contact the host of Spring Wellbeing: A Naturopathic Approach to Allergies, Skin & Seasonal Health