Spring Women's Circle

Spring Women's Circle
at Hurstbridge Pilates & Yoga
with Lauren Daoulas

Welcome to a nourishing journey dedicated to deepening connection to self, others and the natural world.

Our Women's Circle is an invitation to meet likeminded women, and in the spirit of sisterhood share stories, wisdom and dreams. Together, we will create a sacred space for authentic expression and community support, forging bonds that strengthen our individual and collective wisdom.

The lens of the natural world will inform the themes, practices and rituals that will be explored throughout the evening. Spring signifies growth and emergence from the depths of Winter. Intentions will be set for the season ahead that support you to bloom as your authentic self.

If you are feeling the call to to explore your inner landscape, to receive the medicine of women and community, and to cultivate a deeper connection to yourself, nature and others, join us in circle.

What to expect:

✵Rose infused cacao or herbal tea
✵Somatic practices (breathwork & movement)
✵Meditation
✵Nature connection
✵Intuitive arts
✵Heart-centered connection with kindred women
✵Light snacks
✵Bolsters, cushions, and blankets provided

What to bring:

✵Drink bottle
✵Journal (optional)
✵An item that holds meaning for you
✵Anything else you may need to be comfortable



Our circles are transformative journeys of self-discovery and connection. They are designed to deepen your connection to Self, foster your connection with others who identify as women, and appreciate the beauty in the natural world.

Our circles are suitable for women from all walks and stages of life. Our Bring a Sister option is available so you can share the experience with a friend, mother, daughter or loved one.

Throughout the circle we will be seated on the floor. If this is not suitable for your body, please get in touch so we can organise a chair for your comfort.

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Our Women's Circle is fully guided by Lauren Daoulas. Lauren is available to answer any questions you may have at lauren.i.daoulas@gmail.com

We acknowledge that we gather on the unceded lands of the Wurundjeri people of the Kulin Nation. We pay our respects to their Elders past, present and emerging, and extend our respect to all First Nations people.