Spring Yin Yoga & Yoga Nidra Evening

Spring is here—a season of renewal, fresh energy, and growth. As the days get lighter, take time to slow down, restore balance, and nurture yourself with a calming evening of Yin yoga and Yoga Nidra.

What to Expect:
🌿 Yin Yoga with Ally Farquhar – A slow, meditative practice where poses are held for longer, using props to release tension and improve flexibility. Rooted in Chinese and Ayurvedic principles, it balances Yin and Yang energy.
🌙 Yoga Nidra with Michelle Sutherland – A deeply restful guided meditation, helping to reduce stress, improve sleep, and bring a sense of inner peace.

Benefits:
✨ Calms the mind & body
✨ Reduces stress & anxiety
✨ Improves flexibility & joint mobility
✨ Supports energy flow & deep relaxation

All props provided.

Join us to welcome spring with stillness, balance, and renewal. 🌸

*** Please bring your own yoga mat***