Spring Yoga Retreat ~ Time to Energise

Spring Yoga Retreat ~Time to Energise

On Saturday 31 October, join Laura and a small group of like-minded people for a day centred on movement, breath and building energy as the season turns.

Your Spring Yoga Retreat is about waking up your practice. As the days lengthen and the weather warms, we will use movement and breath to shift stagnant energy and bring more vitality into your body and your week.

The day will begin with an energising vinyasa class, building heat and strength through clear, dynamic movement. There will be plenty of options for modifications, making this retreat suitable whether you are newer to yoga or have an established practice. We will then enjoy a relaxed lunch of nourishing seasonal food.

After lunch, there will be some solo time to explore the Riverdell grounds, before we regroup for pranayama (yoga breathwork), with one or two energising practices you can take home and use whenever you need a lift.

The day will close with a grounding yin yoga class and guided meditation, followed by afternoon tea, so you leave feeling energised but settled, not wired.

This retreat will leave you feeling more alive in your body and clearer in your mind. You will feel energised, steady and more confident in how you move, breathe and practise.

You will take home simple tools you can return to again and again, helping you build a yoga practice with more energy and vitality in your everyday life.

Your nourishing day will include:

• Herbal teas on arrival to sip as you meet other retreat participants. 

• An energising vinyasa class, helping you build heat, strength and vitality.

• A delicious seasonal lunch.

• Time to reflect on renewal and set your rhythm for the season ahead.

• A grounding yin yoga class.

• And afternoon tea.

Who is this yoga retreat for?

This Spring Yoga Retreat is for people who want to shake off the winter slump and bring more energy into their body and their practice. It’s ideal if you are newer to yoga, returning after a break, or have been practising for some time and want a boost. You don’t need to be flexible or experienced, just open to moving, breathing and taking time to reconnect with your energy. This Spring Yoga Retreat is beginner friendly.

If you are returning to yoga after an injury, please get in touch with Laura via the form below before you make your booking to ensure this retreat is right for you.

Investment:

• $190 Early-Bird - available until 31 August

• $210 Single Pass

The Spring Yoga Retreat is strictly limited to 10 participants. Book early to avoid missing out.

What to bring:

• Yoga mat

• Drink bottle

• Journal/notebook

• You may also bring your own yoga props if you have them (bolster, blanket, blocks, strap). Otherwise they will be provided.

TLDR (too long; didn't read)

What: Spring Yoga Retreat ~ a fully catered one day retreat including vinyasa and yin yoga, seasonal lunch and time out among the Riverdell trees and afternoon tea to finish.

Who: Beginner and seasoned yogis wanting to shake off the winter slump and bring more energy into their practice

When: 10am-4pm Saturday 31 October

Where: Riverdell Spiritual Centre, 51 Clifford Rd, Hillier SA (just 40 minutes from Jeeva Yoga Studio or 45 minutes from the CBD)

What to bring: Yourself, yoga mat, drink bottle, journal/notebook (all other yoga props will be provided)

Investment: $190 Early-Bird - available until 31 August