Spring Renewal Day Retreat

Saturday 7 October 2023 9am - 3pm AEST  |  Gubbi Gubbi Country, Sunshine Coast Hinterland

Revitalise yourself with an expertly-guided in-person wellbeing day retreat to welcome new beginnings and the abundant energy of Spring! 

Join Carl and Amy at Manava's exclusive private retreat space to renew the internal resources for the warmer seasons. Enjoy simple qi-gong, myofascial stretches with acupressure, live sound bath and guided mindful tea ceremony alongside generous lunch with handcrafted hinterland chai and nourishing healthy vegan/gluten free eats from our local providore Maple & Sage Maleny. 

Inspired by the elemental wisdom of Chinese Medicine and Daoist practices, this curated immersive experience is designed to recharge the body whilst relaxing the mind. Leave completely renewed with a greater sense of purpose and capacity to embrace the new opportunities that the warmer seasons may bring with confidence.

What to expect at Spring Renewal

• Simple qi-gong movement designed to powerfully improve energy flow and blood circulation.
• Myofascial stretches with acupressure and trigger point therapy to shake off any remaining sluggishness from winter and ignite your vitality. 
• Guided medicinal tea ceremony to support your intentional alignment with the elemental wisdom for the Spring season. 
• Down-regulate your nervous system with proven breathwork techniques and the deep reset of quartz crystal therapeutic sound bath.
• Increase your internal resilience, strengthen baseline mental health and receive a take-home retreat gift valued at $100 (includes an online wellbeing resource). 
• Suitable for every body regardless of movement or stretching experience. 

ResilientOne global is delighted to partner with our retreat host, Manava Space, to bring you our Spring Renewal Day Retreat. For all enquiries, please call/text the team at Manava on 0405052020.

Your Retreat Facilitators 

Carl Broman, Co-Facilitator

Carl has been a student of diverse inner, movement and sound arts for over 20 years. After exploring and training in a range of modalities and ancient lineages from around the globe, he shares the deep healing benefits of these practices to empower everyone’s own health and wellbeing.

Amy Livingstone, Retreat Host & Co-Facilitator

Amy facilitates educational experiences to support an optimal state of wellbeing within the pace of modern life. She has a deep interest in regenerative health and neuroscience and has trained with global leaders in meditation, myofascial release and sound therapy. As the founder of ResilientOne Global, Amy works passionately to empower workplace wellbeing resilience internationally.

10% of ticket profits donated to local Sunshine Coast community mental health services.