It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Surya Shakti for Children is the ideal introduction to Yoga for ages 7 - 13. This program offers children the possibility to nurture their innate sense of joy, heighten energy, and increase focus throughout the day.

Children will learn an active form of the Sun Salutation composed of 18 powerful postures. It is designed as a holistic process for physical fitness. “Surya” means “Sun,” and “Shakti” means “energy” - a process to boost energy, and strengthen the system. Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun. If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly. Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

BENEFITS:

Bring about physical fitness and overall wellbeing
Make the sinews and the ligaments of the body strong
Increase mental alertness and focus
Create a basis to move into higher states of energy
Increase physical strength & stamina
Realign the musculoskeletal system
Increase energy levels

SCHEDULE:

Saturday and Sunday - 2 sessions in total (both sessions are compulsory to attend)

10:00am - Doors open
10:20am - Doors close
10:30am - Class begins
12:00pm - Class ends

LOCATION:

Mind Body Soul Enlightenment Centre

Level 1, 26 Mayfair Place, Glen Innes, Auckland

> Click here for directions on Google Maps <

ELIGIBILITY:

Open to children aged 7-13yrs
No previous yoga experience required

Due to the nature of this practice, people who fall under any of the below categories are not eligible to participate at this time:

Anyone who has had major open surgery in the last 6 months
Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

Wear comfortable clothes that you can move easily in
Bring a yoga mat.
Bring a large towel or small blanket to keep you warm (optional)
Bring a cushion to sit on (optional)
Do not eat for at least 2.5 hours before the class – give 1.5 hours for a light snack
Do not drink anything for 90 minutes before or during a class. Water is okay.

Class Guidelines:

Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.
Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
Be mindful of the effect of strong perfumes on your fellow students.
Remove watches and noisy jewelry.
Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.