Mental Health First Aid is exactly what it sounds like: the help and support you provide to someone experiencing a mental health problem or crisis. Just like physical first aid, Mental Health First Aid is temporary and is given until the person is able to receive professional help or until the crisis resolves.

Here's what you'll learn in the course:

How to recognize common mental health illnesses
How to de-escalate someone who is distressed

How to approach and communicate with someone experiencing a mental health problem
Techniques for supporting someone dealing with depression or anxiety
How to talk to someone who may be expressing suicidal thoughts
How to help someone through a crisis or traumatic event
How to approach the conversation about drug and alcohol use
How to encourage someone to seek professional help

"Let's work together to break the stigma surrounding mental health and empower people to openly discuss their mental health. By doing so, we can reduce the negative impacts that mental health can have on individuals and communities."

Big Emotions Academy.

No refunds are available, you can book on another course if you are unable to attend for any reason.