Starting solids soon - Go see Cushla!
Cushla was incredibly reassuring, calm, and knowledgeable. And just when my tired mum brain needed it most, I came home to a detailed follow-up email and a beautifully put-together downloadable guide.
Starting Solids Workshop Online | Purees, Baby Led Weaning & Everything In Between
Online Event
Description
Start solids feeling calm, confident and clear on what actually matters.
If your baby is getting close to solids, there’s a good chance you’ve already gone down the rabbit hole.
Purees or baby-led?
Rice cereal or skip it?
How do you offer iron-rich foods?
When do allergens come in?
What’s normal gagging and what’s a choking risk?
And how much of this do you really need to worry about?
You read one thing, hear another in a mums’ group, then see a reel that says the opposite.
It’s a lot.
This live online workshop will give you a clear, evidence-based way to start solids, without the panic, the rigid rules or the overwhelm.
In one hour, I’ll walk you through what to do in those first weeks, including:
What foods to start with and beyond - including meal ideas
How to include iron from the beginning
Purees, finger foods and finding an approach that works for you
How to introduce common allergens safely
Gagging, choking and what you actually need to know
Textures, meal frequency, water, cups, equipment, salt and the common questions that come up early on
Reading labels
Minimising fussy and picky eating into the toddler years
You’ll leave knowing what to offer, how to offer it, and what you can stop stressing about.
I’m Cushla, a qualified nutritionist and mum of three. My youngest is 7 months, so I’m right back in the starting solids stage myself. I’ve been through it three times as a mum, and I’ve studied the evidence behind it too.
This is the workshop I wish I’d had with my first baby.
The session runs live on Zoom, so you can join from home, baby on your lap, camera off if needed. It’s a relaxed, informal morning session, and babies are very welcome to be there with you. My own little girl will be joining me too.
There’ll also be time for Q&A at the end, so you can ask about your baby and your questions.
Your ticket includes:
The 1-hour live online workshop
Live Q&A
My 50-page Starting Solids Confidently guide, emailed after the session, valued at $25
Access to the workshop replay for 7 days after the event, Q&A not included
$39 per household
This workshop is for you if:
Your baby is around 4 to 8 months, or you want to feel prepared before you begin
You want practical, evidence-based guidance without the conflicting advice
You want to feel confident when your baby reaches the high chair
Can’t make it live?
You’ll still receive the workshop replay to watch within 7 days. The live session is the best option if you’d like to ask questions specific to your baby.
Testimonials
I can't recommend her highly enough
Cushla came to speak recently. The mums not only LOVE her clear and helpful content but they also appreciate her down to earth and practical approach that just puts you at ease.
Loved seeing how bub can drink from cups
The workshop was very informative and was definitely the reassurance I needed to start solids with my little one with really easy tips that were great to ask questions about face-to-face.
Agenda
What We'll Cover
Getting started Signs your baby is ready, essential first foods with a focus on iron, and setting up a safe feeding environment. Feeding methods Purees, baby-led weaning, or a blend of both. How often to feed, and how to read your baby's cues. Safety and confidence Allergens (when and how), choking vs gagging, constipation, foods to avoid early on, and how to reduce risk without the fear. Beyond first foods Introducing cups and water, reading food labels, simple snack ideas, and progressing toward family meals. Plus live Q&A Time at the end for your specific questions about your baby.
FAQs
- Who is this workshop for
Parents with babies around 4 to 8 months, or those about to start solids.
- Do I need to attend live?
No. A replay will be emailed after the workshop and available to watch for 7 days. The live session is best if you’d like to ask questions specific to your baby.
- Can my baby be with me during the session?
Absolutely. This is a relaxed, informal morning session. Babies are very welcome to be there with you, and my own little girl will be joining me too.
- Will I be able to ask questions?
Yes. There will be a live Q&A at the end of the workshop. You’re welcome to ask questions about starting solids, allergens, iron, textures or your own baby’s stage.
- What’s included in my ticket?
Your ticket includes the 1-hour live Zoom workshop, live Q&A, 7-day replay access, and my 50-page Starting Solids Confidently guide, emailed after the session.
- How will I access the workshop?
You’ll receive the Zoom link and event details by email before the workshop.
- Do I need to have my camera on?
Not at all. You’re welcome to join however feels easiest, camera on or off.
- Is this suitable if I’ve already started solids?
Yes. If you’ve only recently started and still feel unsure about foods, iron, allergens, textures or what to do next, you’ll still get a lot from the session.
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