Lead by: Caitlin Jerkovic (Exercise Physiologist), these sessions will help you stay active and build confidence for daily life, whether that's being able to enjoy activities, keeping up with the kids or being more confident moving around at home. Keeping active can also help with managing fatigue and promote pain management.

Kickstart your journey and feel empowered to keep practicing new skills beyond the program.

This class is limited to 8 people.

Please ensure you bring your own gloves, towel and water bottle.

Week 1 Friday 13 November 2:30 - 3:30pm
Week 2 Friday 20 November 2:30 - 3:30pm
Week 3 Friday 27 November 2:30 - 3:30pm
Week 4 Friday 4 December 2:30 - 3:30pm

By registering for this event, you are committing to attending across the 4 week period.

Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated.

If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at active@maribyrnong.vic.gov.au or phone 9688 0200.

If you are no longer able to attend your session, please cancel your registration through the confirmation email.

Otherwise email the Active Maribyrnong Team as soon as possible at active@maribyrnong.vic.gov.au .

Contact the host of Stay Active Sessions - Spring into Summer Series 2026

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