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Move Your Body - Stay on Your Feet Series

Seville Grove Public Library
Seville Grove WA, Australia
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City of Armadale - Health Services
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Description

Did you know that building your strength and balance by moving your body is one of the best ways to prevent falls?

Join Injury Matters WA in their three-part Stay On Your Feet® series and learn practical strategies to prevent slips, trips, and falls.

In this first session, you will learn ways to improve your balance and posture and strengthen your muscles and bones for overall good health and wellbeing.

Bookings open Monday 9:00am 22nd April. 

For further information, please contact the City's Health Services team on 9394 5776.

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Seville Grove Public Library
Seville Grove WA, Australia
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Hosted by City of Armadale - Health Services

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