Staying Cool Under Pressure - Ku-ring-gai Chamber of Commerce

Event Overview

Clare Edwards, Brain-Smart People Development, has seen many people struggle through change or lead ineffectively through no fault of their own. Work is tough enough, stress levels are on the increase and the amount of suffering resulting is not necessary. There are solutions that we can own and that have a ripple effect on work and home life.

As a Facilitator, Speaker, Trainer and Coach, Clare helps professionals to achieve their potential. Having spent many years in the corporate sector in various management positions, Clare is only too aware of the challenges that exist in navigating change to deliver the required results. Clare's work focus's on developing emotional and behavioural excellence in the workplace through the tools of Neuroleadership, Neurochange, Resilience, Positive Psychology, Emotional Intelligence and Mindfulness. Clare is also passionate about equipping people with the awareness of and tools to mitigate, Unconscious Bias.

Staying Cool Under Pressure is an exploration into the world of understanding stress and regulating emotions. It’s the nearest we’ll ever get to having a user manual for the brain and the strategies that we share are guaranteed to work….if implemented.

The focus is on developing strategies to help people keep their head when all around seems in chaos, to remain calm under pressure and transition from work to home arriving fully present for loved ones.

Learning Outcomes

• Identify the key parts of the brain responsible for staying calm and ‘losing it’
• Explore 4 core pressure sources in the workplace
• Build self-awareness around individual pressure points
• Identify your sweet spot for positive stress and performance
• Learn 8 strategies for staying cool under pressure, all of which are immediately implementable
• Understand the critical difference between reacting and responding
• Learn and apply practical, sustainable strategies for staying cool under pressure

We also deliver a leader’s version of this program focusing on specific leadership challenges and strategies

“You delivered an engaging and highly interactive session on Staying Cool under Pressure as part of my firm’s learning and development seminars for in-house lawyers. The session thoughtfully explored the world of understanding stress and managing emotions. We were challenged to think differently in order to become better leaders and managers that are inspiring, imaginative and engaging” – SL - Squire Patton Boggs

Contact info@kuringgaichamber.com.au for further information

W: www.kuringgaichamber.com.au