We begin our journey at Studio Paradise, a beautiful wood-fired studio nestled beside St Andrews Beach. Spend the afternoon immersed in mindful movement, meaningful connection and restorative practices before escaping just five minutes down the road to Alba Hot Springs for guided sauna rituals, geothermal bathing and dinner under the stars.

Over 8 incredible hours we have curated a series of wellness practices designed to support deep restoration.

These include:

• Two-Course Dinner + A Glass of Wine included. Curated by award winning chef Karen Martini!

• Mat Pilates with Amanda Berger to move with intention, reconnect with your body and discover how small, consistent practices can create meaningful changes in your wellbeing.

• Breathwork & Sound Healing session to fall into deep relaxation with Amanda Berger

• A Sauna Guided Session with Aromatherapy, Breathwork, Steam & Music in a traditional sauna

• A grounding coastal walk to reconnect with nature, breathe deeply and restore (Optional)

• Access to Alba Hot Springs with 25 contemporary geothermal pools, sauna and steam room

• A Complimentary Class Pass to return to Studio Paradise (valued at $30)

• A Gift Boxed Alba Candle (valued at $25)

Optional Extras

Accommodation – Want to stay longer? We have a list of onsite and local accomodation designed for rest. Please contact Amanda to discuss options.

Alba Spa - Indulge in holistic facial and massage treatments.

Contact the host of Steam, Sound & Stillness: A Reconnect Within Retreat