SteelBody IronMind Qigong - Levels 1 and 2

SteelBody IronMind Qigong courses are an amazing way to change your health, your attitude, your direction in life!!

Our SteelBody IronMind courses are divided into two types. 

Levels 1 and 2 are general strengthening practices for the physical body, the mind and emotions, the immune, respiratory, cardiac, and gastrointestinal systems, and for the spirit.

Levels 3 and 4 are much more geared to strengthening specific areas of the body. You might decide you want to strengthen your arms and hands for martial arts, or your legs as you age, or your mind to deal with the pressures of modern life or career.

Levels 1 and 2 can be started in any order.

Levels 3 and 4 are started after you have completed Levels 1 and 2 at least once each.

This course is being run for Level 1 and Level 2 participants.  Each level involves a similar number of exercises for general body and mind strengthening.

What it includes : 

• An opening weekend where you are introduced to the philosophies and principles of Qigong, traditional East Asian medicine and exercise, and the 12 exercises required for the next 100 days.
• A kit with the manual, moxibustion sticks and lighter, liniment, Chinese herbs to build Qi and Blood, striking bags, tissues
• Seven review sessions to keep on track and get your questions answered
• A closing weekend to finish of 100+ days of practice where we will stay at a to be confirmed location Friday afternoon to Sunday afternoon.  
• Access to the teacher between sessions
• Online options available too!!

How it benefits you :

•  Improve the state of your physical body
• Improve organ function 
• Enhance the function of your immune system
• Bring more focus and determination to your mind
• Provide emotional resilience
• Offer a spiritual/disciplined practice for 100 days
• Test your will power, patience, endurance, and courage
• Provide the support of a genuine Sifu backed by the knowledge and skills of 30 years of Chinese Martial Arts and Qigong and traditional East Asian medicine and Chinese herbs

Allow you to join a tribe of like minded people on the journey of self development for their body, mind, and spirit

If you have any questions at all, please email us at hello@fitlifemartialarts.com.au